Weekly Roundup 1.18-1.24 & 1.25-1.31

 

The two weeks following the Houston Marathon involved a lot of rest and recovery with not a whole lot of running.  Even before my hip pain and hamstring injury, I was planning on taking a good 3-4 weeks off of running after Houston anyways.

Georgie slept forever after 6 days at doggy day care!

My only run was on Friday the 29th—12 days after the marathon.  It was one of those days that I just felt like running and I’m glad I did.  It felt ok, not great.  The next day was Rehab 2016 which is Cape Cod Rehab’s annual day of staff inservice presentations and team building activities.  Yeah Team Jamaica!  The CCR Run Team introduced ourselves to the Physical Therapists and I was able to present to the Mashpee Fitness trainers about Training Plans & Training Cycles.  It was fun—I could talk about running for hours!

I would also like to send a big thank you to Kathy Carroll for taking a look at my hips and RockTaping me!

Upcoming events:

·      17 weeks until the Buffalo Half Marathon!

Monday 1.18.16

Houston!

10,522 steps

Tuesday 1.19.16

Travel day!

7,624 steps

Wednesday 1.20.16

9,801 steps

Thursday 1.21.16

Taught spin class x2

10,296 steps

Friday 1.22.16

8,151 steps

Saturday 1.23.16

7,229 steps

Sunday 1.24.16

7,677 steps

Monday 1.25.16

Happy Birthday Mama!

8,028 steps

Tuesday 1.26.16

Taught spin class. The playlist: Get the Party Started Spin Playlist

8,111 steps

Wednesday 1.27.16

12,384 steps

Thursday 1.28.16

Taught spin class

Power Water

12,689 steps

Friday 1.29.16

3 miles (25:21)

14,004 steps

Saturday 1.30.16

Rehab 2016

20’ heart rate training on the spin bike

45’ Ally medley featuring aerobics, Zumba, kickboxing, yoga/pilates

10,468 steps

Sunday 1.31.16

Taught spin class

Burdenko H2O

13,362 steps

Last week’s mileage: 0 miles

This week’s mileage: 3 miles

Last week’s G mileage: 0 miles

This week’s G mileage: 0 miles

January Totals: 52 miles

2016 Totals: 52 miles