Run Jen Run

RRCA Certified Running Coach. I run. I eat. I travel. German Shepherd Dog mom. I work in the fitness industry and I blog. Follow me through my training plus fitness tips, spin playlists, race reports, motivation & more.

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Showing posts with label Beginner Blog. Show all posts

Showing posts with label Beginner Blog. Show all posts

Friday, October 14, 2016

Transition into Fall & Prepare for Winter Running

Below is a blog post I wrote for Cape Cod Rehab’s Cape Cod Marathon Training Tips. To see the original, visit the Mashpee Fitn...

Saturday, August 20, 2016

Injuries & What We Can Learn From The Elites

One thing we can all agree on is that injuries suck. In a sport like running they are bound to happen even when we do all the little thin...

Wednesday, August 10, 2016

Work On Your Form!

Below is a blog post I wrote for Cape Cod Rehab’s Cape Cod Marathon Training Tips. To see the original, visit the Mashpee Fitness blog . ...

Wednesday, August 3, 2016

Run Negative Splits!

Below is a blog post I wrote for Cape Cod Rehab’s Cape Cod Marathon Training Tips. To see the original, visit the Mashpee Fitness blog . ...

Wednesday, July 13, 2016

Go Long!

Below is a blog post I wrote for Cape Cod Rehab’s Cape Cod Marathon Training Tips. To see the original, visit the Mashpee Fitn...

Sunday, May 8, 2016

Beginner Blog: Hills Are Your Friends

Hills. Some runners love them, some runners hate them. Short hills, long hills, steep hills, and gradual hills—all types of hills can...

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