Run Jen Run

RRCA Certified Running Coach. I run. I eat. I travel. German Shepherd Dog mom. I work in the fitness industry and I blog. Follow me through my training plus fitness tips, spin playlists, race reports, motivation & more.

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Monday, August 31, 2015

Weekly Roundup 8.24-8.30

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  I didn’t run alone AT ALL this week!   What a treat! A CCR group run, 2 Marathon Sports runs, a few runs with G and a ...
Wednesday, August 26, 2015

Push. Scrape. Pull.

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Oh my quad. Do you ever leave spin class and just your quads are sore?   It may be that you aren’t pedaling “full circle.”...
Monday, August 24, 2015

Weekly Roundup 8.17-8.23

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  Hello calf muscles!   Not only were they cramping during the Falmouth Road Race but also they continued to cramp and be s...
Tuesday, August 18, 2015

Weekly Roundup 8.10-8.16

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It’s Road Race Week!   While it may not have been as exciting as years past but I had a great week. On Friday night, I went ...
Monday, August 17, 2015

Race Report: Falmouth Road Race 2015

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Photo Cred: TrackJC If I had to sum up this year’s Falmouth Road Race in one word it would be BRUTAL.   I don’t know what t...
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