Run Jen Run

RRCA Certified Running Coach. I run. I eat. I travel. German Shepherd Dog mom. I work in the fitness industry and I blog. Follow me through my training plus fitness tips, spin playlists, race reports, motivation & more.

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Tuesday, October 13, 2015

Weekly Roundup 10.5-10.11

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Week 2 of 16 I don’t know about you guys but I had an awesome week!   I knew I was going away for the long holiday weekend...
Monday, October 12, 2015

Race Report: Fall Fest 5k

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Important question – Does a 5k PR count if they spell your name wrong in the results? I say YES! I spend the long holiday week...
1 comment:
Thursday, October 8, 2015

I signed up for the Jingle Jog!

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What: 4th Annual Jingle Jog 5k Where: Falmouth, MA When: December 5, 2015 I signed up for another 5k!   Does i...
1 comment:
Monday, October 5, 2015

Weekly Roundup 9.28-10.4

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Week 1 of 16 Week 1 of Houston Marathon training was great!   The 10 day forecast was not very promising with rain begin...
Sunday, October 4, 2015

Specificity of Training

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Specificity of Training According to Jack Daniels in Daniels’ Running Formula , his Specificity of Training principle states that, “T...
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