Yesterday's spin playlist was created in honor of KK’s bridal shower
weekend although the bride-to-be never showed up to class! Oops.
Here’s what you missed out on… :)
Good Vibrations - Marky Mark 4:31 Warm up
Lucky Strike - Maroon 5 3:05 Drills, pedal strokes
Like I Love You - Justin Timberlake 4:44
Build
Can't Remember To Forget You - Shakira 3:27
Rolling hills
Fire Burning - Sean Kingston 4:05 Build
Mercy (feat. The Game) [Remix] - Duffy 3:50
Standing climb
Hello Good Morning (feat. T.I.) - Diddy 4:29
Fast/jumps/running
Do Somethin' - Britney Spears 3:23
Recovery, start build
Single Ladies - Beyonce 3:15 Jumps (pyramid 20" to
5" to 20")
Let's Get Married Remix - Jagged Edge 4:11 80-100, high
tension
Now That We Found Love - Heavy D & The Boyz 4:18
Seated/standing climb
Love Never Felt So Good - MJ & JT 4:06 Cool down
Marilyn Monroe - Pharrell Williams 5:51 Stretch
PS- Thank you for coming Dana!
Loved having you in class!
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