Weekly Roundup 10.3-10.9

 

Everyone have a good week?  I had a great week!  It was my last week of fun running before the focus shifts to Miami Marathon training.  Not only did I get to run with my friend Infa at Run Club on Tuesday night but I got to run with hime again on Wednesday night!  I totally fought it too.  I wasn’t going to go.  I was tired.  I was already on the couch BUT I’m glad I went because I met another cool Cape Cod Runner.  I counted that as my long run of the week and took Saturday and Sunday off to recharge and prepare.

2012 Throwback

It was also a good weekend of motivation.  The Chicago Marathon was Sunday.  It was my first marathon back in 2012 and I have nothing but love for that race.  A few of my friends ran and it totally inspired me.  I had 2 clients racing half marathons this weekend—Erica paced her 3:00 group to a 2:59:59 and Jack beat his goal of 1:55 by running 1:54:55.

On another note, the Bills won 3 games in a row!  HEY EY EY EY!  #BillsMafia

Upcoming events:

·      3 weeks until the Cape Cod Half!

·      16 weeks until the Miami Marathon!

Monday 10.3.16

Happy Anniversary Georgie! 2 years together!

1 mile with G (9:15)

9,199 steps

Tuesday 10.4.16

Taught spin class

Marathon Sports Run Club! 4.23 miles with Infa (34:29)

19,996 steps

Wednesday 10.5.16

1 mile with G (9:03)

5.17 miles with Infa & Alyssa (44:40)

18,976 steps

Thursday 10.6.16

Power Water

9,141 steps

Friday 10.7.16

1.58 miles with G (15:05)

3 miles (23:40)

16,639 steps

Saturday 10.8.16

9,393 steps

Sunday 10.9.16

Taught spin class

Burdenko H2O

11,733 steps

This week’s mileage: 16 miles

This week’s G mileage: 3.5 miles

October Totals: 26 miles

2016 Totals: 634 miles