2 weeks. 8 miles running!
I rested up the beginning of last
week with the anticipation of running the Falmouth Road Race. My foot was starting to feel better so I took
G for a long walk on Friday morning. My
friend was working on a house near my neighborhood so we ventured
out to find him and say hi.
Friday night I went to the
Falmouth Road Race expo to pick up my number and I was filled with both
excitement and emotions of sadness, worrisome and fear. I wanted to run so bad.
Saturday morning I tested out my
foot and ran 1 full pain-free mile. I
iced and rested the remainder of the day.
It wasn’t until Saturday night when I jumped off the couch and ran to
the bathroom in my bare feet that I felt any pain. Oops!
I iced one more time that night and again in the morning and it felt
fine. Thank god.
Sunday was race day! In case you missed it, here is
my full recap: http://www.jenrunsfastblog.com/2017/08/race-report-falmouth-road-race-2017.html
My foot felt great after the race
until I wore hard, flat sandals to dinner with Lizzie on Monday night. Double oops!
The rest of the week was pretty
uneventful. I got back to spinning a
little bit and continued to rest my foot by not running. We’ll see what next week brings…
Monday 8.14.17
5,539 steps
Tuesday 8.15.17
8.539 steps
Wednesday 8.16.17
7,801 steps
Thursday 8.17.17
Power Water
12,013 steps
Friday 8.18.17
60’ walk with G
10,803 steps
Saturday 8.19.17
1 mile (8:18)
7,482 steps
Sunday 8.20.17
Falmouth Road Race 7 miles (57:35)
24,410 steps
Monday 8.21.17
4,330 steps
Tuesday 8.22.17
Taught spin class
9,727 steps
Wednesday 8.23.17
8,876 steps
Thursday 8.24.17
Taught spin class
Power Water
11,172 steps
Friday 8.25.17
6,052 steps
Saturday 8.26.17
Water Interval
10,655 steps
Sunday 8.27.17
Taught spin class
Burdenko H2O
13,402 steps
Last week’s mileage: 0
miles
This week’s mileage: 8
miles
Last week’s G
mileage: 0 mile
This week’s G mileage:
0 miles
August Totals: 8
miles
2017 Totals: 489
miles
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