Saturday, December 12, 2015

It Takes an Army

A couple weeks ago I posted this on my Run Jen Run Facebook page…


Whoever said running was a solo sport needs to meet my team.

It’s the truth.  And marathon training takes an army.

When I sign up for a marathon, I am making a huge commitment—a commitment that I take very seriously.  I have friends that can run races with minimal training, without a training plan and can show up to a race and run great times.  I’m not that person.  Marathon training means 16-weeks focused on one scary 26.2 mile goal. 

“At least you’ve ran a marathon before so you know what to expect…”

That’s it.  I know exactly what to expect and that terrifies me.  If the race distance isn’t enough to scare you, think about the training and the journey it takes to get to the start line.  I turn down a lot of plans.  I go to bed early.  My appetite is raging.  Lots of running, lots of sleeping, and a whole lot of eating. 

When I signed up for the Chicago Marathon in 2012, I didn’t ask my parents beforehand.  I didn’t really think it would matter to them.  Of course I invited them to join me for the trip but I didn’t expect them to come and I certainly didn’t expect them to be joining me every Saturday morning for my long runs and putting up with my crazy training antics.  But they did.  In fact a few weeks before the marathon, THIS HAPPENED and I was lucky enough to have my parents support and rode with me on every single run in the weeks leading up to the race—it didn’t matter how long or how short or even how crappy the weather was.


This time around, I emailed my mom to see if she was up to a trip to Houston in January and ran a few things by her before actually signing up.  I no longer live at home so I knew training would be different but I have been still lucky to have either my mom or dad with me every weekend for my long run.  Sometimes they trade off, sometimes mom bikes and dad stays home dog sitting my pup, sometimes they have the grill lit and ready to make lunch when I finish up and sometimes (like today) I get both of them to my ride and my mom even treated my dog to doggy day care so I could go home after my long run and spend some hours resting on the couch before my work Christmas party.  My parents don't just help out on weekends, my mom has volunteered on numerous occasions to come over and walk my dog so I could stay after work and get in a run.

This time around is also different because my dad has his own race to train for.  He started running after seeing THIS PICTURE in Chicago…


The picture that will haunt him forever.

My dad gets up early to run his own long run then hops on the bike to ride along with me.  My mom and dad did not sign up for this.  But they are sure are incredible and I am pretty lucky to have them.

While I’m at it, my army also includes my coworkers and my clients.  They are following along on my journey and constantly checking in with me to see how its going.  Eric has been flexible with the schedule so I could fit in runs before it got dark out.  My spinners think classes are actually HARDER now that I’m training while in fact I am working less which means I have to use more energy and motivation to make THEM work harder!  :)  My run club gang have also been great company on some of my shorter runs on days when I just don’t feel like running.  My friends at Marathon Sports always have my favorite nutrition products and have been then when I needed new shoes, socks, and compression gear.  Speaking of compression, I am grateful to be selected as a BibRave Pro for 2016 and SO EXCITED to get my first item to review—2XU Hyoptik Thermal Tights—which will be so wonderful for recovery during my final 5 weeks of training.  I am laying on the couch as I type this wishing that they arrive in the mail today so I can wear them to my work Christmas party with my cute new shirt and nice boots!

So to my army… THANK YOU!  I appreciate each and every one of you and I couldn’t do this without you.

5 weeks to go!

Thursday, December 10, 2015

Corral A!

Things are starting to get real… Houston Marathon corral assignments are here!


Are you running the marathon or half marathon?  What corral are you in?

38 days!!

Monday, December 7, 2015

Weekly Roundup 11.30-12.6

Week 10 of 16

What. A. Week! 

The week started out with my 3rd set of half mile repeats, this time I had 6 to run.  I decided to go back to the treadmill and was super nervous about it all day leading up to it.  My mom emailed me at work for some motivation and encouragement and I knew I could get it done.  I didn’t just get it done, I felt like I owned that workout!  Incline set to 1.5, warm up/recovery/cool down at 7.5mph and half mile repeats at 8.5mph, 8.6mph, 8.7mph, 8.8mph, 8.9mph, 9.0mph.

Tuesday I hopped back on the treadmill for an easy marathon goal pace 3 mile run and dragged Georgie out for 2 miles on Wednesday evening in the dark.  We made some stops but I was happy I was able to keep her going for 2 miles.  I was supposed to run 3 miles on Wednesday but I knew I would be running 1 mile with a new client at work on Thursday’s rest day.

Friday was my long run!  18 miles!  I drove to my parent’s house and ran a 3.5 mile loop before heading back to their house and picking up Linda Lou for the remaining 14.5 miles. It was sunny but pretty chilly out and breezier then we thought it would be.  I felt like my effort was my usual long run pace of about 8:00 but my watch kept telling me 8:15s.  It was a little frustrating at the time but I’m not going to dwell on it because it was my longest run since 2012 and I was feeling good—and that’s all that really matters.  As Jay-Z would say, “On to the next one!”

Then there was Saturday.  I ran a 5k PR on tired legs less than 24 hours after my 18-miler!  To read more, check out my race report here: 

This led to a recovery day on Sunday.  No work, no spin, no running.  So nice!


Other highlights:

·      Did you hear the news?  I’m a BibRave Pro!

Upcoming events:

·      6 weeks until the Houston Marathon!

Monday 11.30.15
7 miles with 6x800 treadmill (52:36)
10 push ups
60” plank
21,760 steps

Tuesday 12.1.15
3 miles treadmill (24:00)
Taught spin class
10 push ups
15,785 steps

Wednesday 12.2.15
2 miles with G (19:06)
2x60” planks
11,014 steps

Thursday 12.3.15
1.15 miles with CoachUp client (9:40)
Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist
Power Water
10 push ups
18,785 steps

Friday 12.4.15
18 miles with mama on the bike (2:28:44)
40,689 steps

Saturday 12.5.15
2.02 mile warm up (18:17)
Jingle Jog 5k (19:50)
18,075 steps

Sunday 12.6.15
6,609 steps

G mileage disclaimer: None of the mileage reported with Georgie is straight, consistent running. We may run 1 mile in 9 or 10 minutes but in reality we probably covered a 2-3 mile distance with a mix of walking and running.  I stop my watch every time we start walking.

ICYMI

This week’s mileage: 36 miles
This week’s G mileage: 2 miles
November Totals: 135 miles
December Totals: 29 miles
2015 Totals: 704 miles

Sunday, December 6, 2015

Race Report: Jingle Jog 5k 2015

I have surprised myself with the result of just about every race I’ve run this year and yesterday’s Jingle Jog 5k was no different!

·      Piggy Trot 3.7 miles
·      Women Running Wild 5k
·      Fall Fest 5k
·      Cape Cod Half

We took this same pic in 2013!
My dad and I signed up for the Jingle Jog together and soon learned that run club friends Danielle and Jason were also running.  It’s always a fun and festive race—if you didn’t know I LOVE Christmas!  The sun was shining and the weather was great for running on a December morning on Cape Cod.

I had literally NO expectations coming into this race.  My focus is on Houston and I’m deep into marathon training.  In fact, I ran my long run of 18 miles (the longest so far) on Friday afternoon so there was not much turnaround time to recover.  When I woke up Saturday morning my first thought was “Why would I ever think singing up for a 5k the day after an 18 miler was a good idea?”  The first step out of bed both my Achilles seized up and my calves screamed.  My hamstrings were tight.  My hips were sore.  Pretty much everything hurt.

I met up with Danielle and Jason along with their friend Pat for an easy 2 mile warm up at 9 minute/mile pace.  Oh my were my legs tired.  Jason asked me what my race plan was and I literally said, “Survive feeling good.”  No expectations.


When the gun went off, I just ran.  There were a bunch of kids at the start that I needed to get around and once I passed them I stayed pace and settled in.  At this point I was the second female and as weird as it sounds running fast actually felt more comfortable for my tired legs.  I hit the first mile in 6:30 before crushing the Falmouth Road Race hill—I actually love running that hill—and slowing down a bit for mile 2 (6:36).  With a mile to go, I felt like I was slowly catching up to the first female, Anne Preisig, so I just kept trucking along.

Side note: Anne was my high school cross country coach and is at every single road race I run.  And she wins them all!

With a half mile to go we turned back onto Scranton Avenue with the finish line in sight.  Glancing down at my watch I knew 20 minutes was within reach and that gave me some extra motivation to push to the finish.  Anne said something to me as I passed her but I wasn't really paying attention.  I last broke 20 minutes in a 5k back in high school on at Franklin Park’s cross country course and that 20 minute mark has been on my mind for the past few years.  I never, ever thought the Jingle Jog in Week 10 of marathon training would be when I did it!

My watch beeped 6:11 for mile 3 and my official finish time was 19:50.1.


So happy!  My dad also ran a PR.  Danielle & Jason ran a fast time.  Thanks to my cheerleaders Allison & Catherine and Sarah & Landon!


Before I wrap things up, let's go back to this Anne thing.  This was the first time I’ve ever beaten her.  I don’t usually even try.  I’m the kind of person to run my own race and pick people off around me but not with a “place” goal in mind.  Because really, who cares?  (Unless of course it’s the 50 Yard Finish when I was chasing down a Buffalo Bills age group medal! #billsmafia)  But anyways, first place won a free entry into the 2016 Falmouth Road Race—a big, sarcastic woohoo!  I used to work for the Falmouth Road Race so I don’t really need it to register.  I will take the extra 2015 mug though.  The other ironic part of this whole story is is that second place won an Anejo gift certificate.  ANEJO IS MY FAVORITE!  I'm not kidding, it's my favorite.  Usually when I race Anne, second place gets nothing!  Whatever.  The burrito waiting for me the night of the Houston Marathon will be better.  And guac.  And chips.  So many chips.

Photo cred: Danielle Nardi
19 days until Christmas!

[Related Post: Race Report: Jingle Jog 5k 2013]
& You can catch my 2013 Review on BibRave here: http://www.bibrave.com/races/falmouth-jingle-jog/2306#.VmN4P2SrR68

Wednesday, December 2, 2015

I’m a BibRave Pro!


I am so excited to announce that I have been selected to be a BibRave Pro for 2016!

But what is BibRave you ask?  Here is the description right from their website… 

  • BibRave is a running community that connects runners to the best races!
  • It’s the place to research races you’re considering signing up for, and a place to leave feedback on races you’ve completed. 
  • BibRave is also a way for races and running brands to connect with socially savvy runners – through our popular weekly Twitter chat, #BibChat, and our large ambassador network – BibRave Pros.

If you love running and racing and you’re unfamiliar with BibRave, you must check out BibRave.com.  (Then start an account, add me as a friend, and start reviewing races!) 

What is a BibRave Pro?

BibRave Pros are “socially-savvy individuals who LOVE to race!”   I will continue to blog about my training, write reviews & race reports while spreading the word about BibRave.

As a BibRave Pro I’ll also get the opportunity to work with different brands to test out new products.  I’ll be sharing with you my reviews throughout the year and I’ll be sure to pass along any BibRave discount codes.  

I’m looking forward to joining the other BibRave Pro ambassadors in 2016! 

Links:
BibRave website: http://www.bibrave.com/
Interested in becoming a BibRave Pro?: http://bibravepro.tumblr.com/
You can find me & follow me on BibRave here: http://www.bibrave.com/users/125920