The Heart of Rock & Roll Spin Playlist

I was told this was one of my best playlists so far from both my Tuesday morning and Thursday night peeps!

After class, my boss told me spinning tonight was an “attitude adjustment.”

I even got a tweet…

The Heart Of Rock & Roll Huey Lewis & The News  5:01   Warm up

You May Be Right              Billy Joel                              4:09   Drills, pedal strokes

Jumpin' Jack Flash            The Rolling Stones            3:43   Build 80/70/80/60

Run-Around                        Blues Traveler                    4:43   Faster 80-90rpm, rolling hills

Heartbreaker                       Pat Benatar                         3:31   Build

I Want You To Want Me   Cheap Trick                         3:47   Fast, running in the saddle

Glory Days                           Bruce Springsteen             3:49   Build/seated climb

Addicted To Love               Robert Palmer                    3:51    Seated climb/standing

C'est La Vie                          Bob Seger                            3:00   Fast downhill

Only Wanna Be With You Hootie & The Blowfish     3:49   Recover

One Week                            Barenaked Ladies               2:52   Lightning round

You Get What You Give    New Radicals                      5:02   Cool down

Where Are You Going       Dave Matthews Band        3:51    Stretch

Success!!