Friday, November 8, 2013

The Heart of Rock & Roll Spin Playlist

I was told this was one of my best playlists so far from both my Tuesday morning and Thursday night peeps!

After class, my boss told me spinning tonight was an “attitude adjustment.”

I even got a tweet…

The Heart Of Rock & Roll Huey Lewis & The News  5:01   Warm up
You May Be Right              Billy Joel                              4:09   Drills, pedal strokes
Jumpin' Jack Flash            The Rolling Stones            3:43   Build 80/70/80/60
Run-Around                        Blues Traveler                    4:43   Faster 80-90rpm, rolling hills
Heartbreaker                       Pat Benatar                         3:31   Build
I Want You To Want Me   Cheap Trick                         3:47   Fast, running in the saddle
Glory Days                           Bruce Springsteen             3:49   Build/seated climb
Addicted To Love               Robert Palmer                    3:51    Seated climb/standing
C'est La Vie                          Bob Seger                            3:00   Fast downhill
Only Wanna Be With You Hootie & The Blowfish     3:49   Recover
One Week                            Barenaked Ladies               2:52   Lightning round
You Get What You Give    New Radicals                      5:02   Cool down
Where Are You Going       Dave Matthews Band        3:51    Stretch


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