Wednesday, April 20, 2016

BibRave Pro Product Review: XX2i Bermuda1 Sunglasses

Disclaimer: I was recently sent a pair of XX2i Bermuda1 Sunglasses to review as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

If you’ve been following along with Run Jen Run, you may remember my first product review as a BibRave Pro—the XX2i USA1 sunglasses.  My experience with the USA1 has been all positive and I am still wearing them out running.

In comes the next XX2i opportunity for BibRave Pros—the Bermuda1 sunglasses.  Not only are they XX2i’s first casual model, they haven’t even been officially released yet!  But if you join us for BibChat on April 26th at 9pm EST, you will be the FIRST to know how to purchase a pair of Bermuda1 Sunglasses!


Here is the info we received about the Bermuda1:
“As XX2i’s first casual model, the Bermuda1 is the ultimate go-to sunglass that goes easy on your wallet. Available in classic Matte Black, Matte Tortoise, White & Black, and Crystal Black, the Bermuda1 is the perfect accessory for adventure, whether that be a trip to the beach or a quick walk with the dog. Using the same advanced materials as XX2i’s performance models, the Bermuda1 comes standard with polarized lenses that employ 4K optical technology, ensuring the utmost frame durability and lens clarity.”

So what do I think about them? 

I LOVE THEM!  Some other Pros have commented that they are too big but I totally dig big sunglasses.  As my dad would say, “They look good on you!”  

I grab my Bermuda1 sunglasses every time I head out the door with Georgie from car rides to beach walks and rock throwing sessions.  And while the casual models are not designed specifically for running, I HAVE run in them for easy Georgie runs with no complaints.  They will be great this summer when we hang out by the pool at Mark & Linda’s house and will become a beach bag staple to protect my eyes in the Cape Cod sun.



Other bonuses:
·      Polarized lenses!
·      The lenses are so clear and colors are so vivid.
·      The frames and lenses are durable.  The very first day I dropped them lense side down and actually screamed.  Thank goodness there was no evidence or even a scratch!  BUT XX2i has a lifetime frame and lense warranty.
·      On a similar note, all XX2i sunglasses come in a hard, protective case for the clumsy like me.  They also come with a soft case that doubles as a cleaning cloth.
·      The Bermuda1 may be “big sunglasses” but they are not big as in the sense that they fall off your face.  I have had no trouble with bouncing or sliding around while outside running around in them.

Cons:
·      BibRave Pros were sent the tortoise frame.  They are nice and classy but I am so much more a black sunglasses kind of girl.  I am looking forward to their release date so I can buy a black pair while the “XX2iRocks” discount code is still valid.

Would I recommend XX2i’s casual Bermuda1 sunglasses?  Oh my god, yes!  And if you try them and find out they aren’t for you?  XX2i gives you 365 days to return their product.

Join us on Twitter for the XX2i sponsored #BibChat 
on April 26th at 9pm EST!

And don’t forget to use code XX2iRocks 
for 50% off your order!

Happy running!

P.S. Georgie gives XX2i “2 paws up!”


Monday, April 18, 2016

Weekly Roundup 4.11-4.17

Week 6 of 12

6 weeks down, 6 weeks to go!

**The Buffalo Marathon is close to selling out! Use BRSkiba05 for $5 off your entry & the last person to register causing the race to sell out will get a completely free entry! Register NOW!

I started off the week with some good mileage on Monday then wimped out on a rainy Run Club bringing my streak of two weeks in a row to a halt.  Wednesday I powered through another set of half mile repeats.  My first split was relatively slow, sped up for the second, ran into the wind on three and four and ended with a fast final rep at sub-6 minute pace.  My legs were moving!

On Friday Georgie ran her longest run to date!  4 miles!  We did take a few breaks and an extended break on the beach around the half way point but overall we had a great run.  Even better, she literally slept all afternoon on Friday and ALL DAY on Saturday.  


A tired dog = A happy mom!

Friday vs. Saturday Beach Run
I really struggled to get out the door on Saturday for my long run.  I didn’t mention how beautiful and sunny and BLUE it was on Friday but then Saturday it was SO GREY and SO WINDY.  I was supposed to run 8 miles last weekend and 10 miles this weekend but ran 10 miles last weekend so… I ended up taking a longer route than expected and got back to my car in 13 miles.  It was ok.  Once I got out there, I was fine.  Legs felt good.  Breathing felt good.  It was a little on the cool side and I did struggle a bit with the strong wind gusts but I was happy to log 13 miles and finish the week off with 32 miles—my biggest week since the Houston Marathon.

Next week I plan to run a speed workout on Monday and take it easy for the rest of the week.  On Saturday I will be running the Cape Cod Beer Race to the Pint 10k.  My goal is to run sub-7 minute pace in hopes to build some confidence going into the final weeks of Buffalo Half Marathon training.  We will see how that goes…

Other highlights:

·      On Sunday I had my first waffle cone of the year!  Find out Run Jen Run’s selection for “Best Waffle Cones on Cape Cod” here: http://www.jenrunsfastblog.com/2015/06/cape-cod-ice-cream-tour-stop-1-somerset.html
·      When I arrived home from my long run on Saturday, a package from Zensah was waiting at my doorstep.  It’s my next BibRave Pro test product: the Zensah Well Rounded Shorts.  There are some nice days coming up in the 5-day forecast and I am looking forward to trying them out!


Upcoming events:

·      1 week until the Cape Cod Beer Race to the Pint!
·      5 weeks until the 7th Annual Piggy Trot!
·      6 weeks until the Buffalo Half Marathon!

Monday 4.11.16
5 miles (37:27)
1.97 miles with G (17:40)
19,251 steps

Tuesday 4.12.16
Taught spin class. The playlist: Run This Town Spin Playlist
10 push ups
7,051 steps

Wednesday 4.13.16
6 miles (43:45) with 5x1/2mi, 2’ recovery <--3:21, 3:04, 3:09, 3:10, 2:56
1 mile with G (9:15)
22,586 steps

Thursday 4.14.16
0.99 miles with G (9:26)
Taught spin class. The playlist: Somethin’ Bad Spin Playlist
Power Water
15,223 steps

Friday 4.15.16
4 miles with G (33:18)
15,206 steps

Saturday 4.16.16
13 miles (1:42:25)
30,181 steps

Sunday 4.17.16
Taught spin class. The playlist: Pump It Spin Playlist
Burdenko H2O
11,679 steps


This week’s mileage: 32 miles
This week’s G mileage: 8 miles
April Totals: 71.5 miles
2016 Totals: 269 miles

Sunday, April 17, 2016

Pump It Spin Playlist

 
Blurred Lines - Robin Thicke                      4:23  Warm up
Lucky Strike - Maroon 5                               3:05  Drills, pedal strokes
The Time - Black Eyed Peas                         5:08  Build with rolling hills
Work Work - Britney Spears                        4:08  Seated climb to standing climb
On My Mind - Ellie Goulding                        3:33  Seated flat
Krazy feat. Lil Jon - Pitbull                            3:52  Jumps
Sorry - Justin Bieber                                       3:21  Seated flat
Sexy Chick - David Guetta & Akon              3:16  Standing flat with faster intervals
Come Get It Bae - Pharrell Williams          3:22  Seated flat
My House - Flo Rida                                        3:12  Build
Cake by the Ocean - DNCE                             3:38  Standing climb
Pump It - Black Eyed Peas                             3:38  Sprints
Pumpin Blood - NONONO                              3:29  Cool down
Pusher Love Girl - Justin Timberlake         8:02  Stretch

Tuesday, April 12, 2016

Weekly Roundup 4.4-4.10

Week 5 of 12

This week I ran a comfortably fast 5-miles with Dave at Run Club, nailed a speed workout, ran 6 total miles with the pup and decided half way through my long run that I was going to run 10 miles instead of 8.  Overall a good week, but still not satisfied.  I’m having a hard time finding the motivation and confidence.

I will say this though—after marathon training, I am LOVING half marathon training.  Running fast is fun.  Running fast also hurts.  I know if I want to PR in Buffalo, I’m going to have to push myself in training and step outside my comfort zone.  I think because of that I’m not excited to get out and run everyday.  Never fail—once I get out there, I feel fine.  It’s that initial “I don’t want to do it” that’s holding me back.


Other highlights:

·      I received a new pair of xx2i sunglasses through the BibRave Pro ambassador program.  The Bermuda1 is the first xx2i casual model and I LOVE THEM!  The fit is perfect (big sunglasses make me so happy) and I’m digging the blue polarized lenses.  The Bermuda1 isn’t even available for sale yet but if you’re following me on Twitter @jenskiba, I’ll made sure to let you all know when they are.  And don’t forget to check out my Discount Code page to find out how you can save 50% off at www.xx2i.com.  Full review coming soon…


Upcoming events:

·      2 weeks until the Cape Cod Beer Race to the Pint!
·      6 weeks until the 7th Annual Piggy Trot!
·      7 weeks until the Buffalo Half Marathon!

Monday 4.4.16
4 miles treadmill (30:53)
16,810 steps

Tuesday 4.5.16
Taught spin class
10 push ups
Marathon Sports Run Club! 5 miles with Dave (38:13)
15,377 steps

Wednesday 4.6.16
5 miles (35:43) with 4x1/2mi, 2’ recovery <--3:11, 3:05, 3:03, 3:00
2 miles with G (17:32)
20,617 steps

PERFECT long run splits!
Thursday 4.7.16
2 miles with G (18:30)
Taught spin class
Power Water
14,485 steps

Friday 4.8.16
2.10 miles with G (18:51)
12,536 steps

Saturday 4.9.16
10 miles (1:14:47)
26,845 steps

Sunday 4.10.16
Taught spin class
Burdenko H2O
16,026 steps


This week’s mileage: 30 miles
This week’s G mileage: 6 miles
April Totals: 39.5 miles
2016 Totals: 237 miles

Monday, April 11, 2016

Run Jen Run’s Boston Marathon Preview 2016

30,000 runners will make the 26.2 mile journey from Hopkinton to Boylston Street next Monday morning for the 120th running of the Boston Marathon.  It’s a big year for the world’s oldest annual marathon and you won’t want to miss it!

In an Olympic year you won’t be seeing many Americans in this year’s elite field.  In fact there are only 4 total.  Ian Burrell and Girma Mecheso will compete in the men’s race while Neely Spence Gracey and Sarah Crouch will represent the American women.   

The big name Americans you know and love every year in Boston raced their hearts out at the Marathon Olympic Trials in February.  Making the US Olympic Team: Galen Rupp, Meb Keflezighi, Jared Ward, Amy Cragg, Desi Linden, and Shalane Flanagan.  Those who did not make it are most likely just getting back into training and looking ahead to the Trials on the track in Eugene July 1-10th.

Despite the lack of the American favorites and the recent announcement that 2011 champion and course record holder Geoffrey Mutai has dropped out of the race, the BAA has still managed to set up another incredible international field.  Both defending champs are returning along with the men’s runner up and second runner up from last year.

On a personal level, my boss Joe Carroll is running and raising money for Boston Children’s Hospital.  Last year his race didn’t go as planned and he faced major hamstring cramping around the infamous Heartbreak Hill.  He walk, jogged and side shuffled his way to the finish line and will be back this year for his 5th Boston.  My coworker Eric Wheeler will be running and then going in for abdominal surgery 3 days after the race.  He started running about 6 years ago right around the time we started working together and he’s turned into an unbelievable athlete.  He says he’s going to take it easy and enjoy the day but I know he’s still going to run an incredible race.  My friend Chris will be running his 2nd Boston representing the Air National Guard and a former Falmouth XC teammate Megan will be running her 1st Boston.  She's been kicking butt training in India and if I remember correctly hated running in high school haha.  Go friends!

Are you running on Marathon Monday?! I’d love to follow and track you!

Back to the race.  I said this the last 2 years and I’m saying it again…

There is nothing more motivating and powerful than watching a marathon.  From the elites to the back of the pack joggers, everyone has a story to tell about their journey and months of training.

Locally you can watch live coverage of the event on CBS’s Boston WBZ-TV from 7am-3pm.  CBSBoston.com will be live streaming race coverage and the finish line cam.  For national coverage, check out NBC Sports Network.  They will air a preview show on Sunday at 8pm on Universal HD interviewing some of the athletes and setting the scene for this year’s race.  Live coverage will begin on NBC Sports Network at 8:30am.

The wheelchair start is at 9:17am.  The women’s elite start is at 9:32am; the men start at 10:00am.

The Boston Marathon is one of the World Marathon Majors along with New York, Chicago, London, Tokyo, and Berlin.  To those that don’t follow the sport, next Monday’s race is a big deal.  Boston is similar to the Super Bowl of football.  Or the Kentucky Derby of horse racing.  Shalane Flanagan has said in multiple interviews that she would rather be crowned Boston Marathon champion over Olympic champion.

Prize Money

Did you know that the first ever prize money was handed out at the Boston Marathon in 1986?

First place men and women will earn $150,000 while runner up receives 7$5,000 and second runner up receives $40,000.  Even 15th place gets $1,500. 

Bonuses are awarded for fast times—$50,000 for a World’s Best (Men 2:02:57 by Dennis Kimetto in 2014 & Women 2:15:25 by Paula Radcliffe in 2003) and $25,000 for a Course Record (Men 2:03:02 by Geoffrey Mutai in 2011 & 2:18:57 by Rita Jeptoo in 2015). 

Side note: Those records were updated on the BAA website in March 2016, Rita Jeptoo is currently facing a 2 year doping ban.  Anyone know if her time stands for Course Record bonuses?

Let’s take a look at this year’s elite field and who to root for…

Top Elite Women

The Americans: Neely Spence Gracey and Sarah Crouch

Neely Spence Gracey – 1:09:59 half marathoner making her marathon debut

Sarah Crouch – 6th in Chicago in 2014 (2:32:44 PR Chicago 2014)

Caroline Rotich – Defending champion, 4th in 2011 (2:23:22 PR, Chicago 2012)

Tiki Gelena – 2012 Olympic Marathon gold medalist, fastest woman in the field, making her Boston debut (2:18:58 PR, Rotterdam 2012)

Buzunesh Deba – 3rd in 2015, runner up in 2014, 2x runner up in New York (2:19:59 PR, Boston 2014)

Amane Beriso – A late add to the field, she made the 5th fastest marathon debut of all time in Dubai this year (2:20:48 PR, Dubai 2016)

Tirfi Tsegaye – 2016 & 2013 Dubai Marathon champion, also won marathons in Berlin, Tokyo and Paris (2:20:18 PR, Berlin 2014)

Mamitu Daska – 2014 BAA Distance Medal champion and Ethiopian national record holder in the half marathon with a time of 1:06:28 (2:21:59 PR, Frankfurt 2011)

Atsede Bayisa – 2x winner in Chicago, 2x winner in Paris (2:22:03 PR, Chicago 2012)

Jelena Prokopcuka – 2x Boston runner up, 2x winner in New York (2:22:56 PR, Osaka 2005)

Top Elite Men

The Americans: Ian Burrell and Girma Mecheso

Ian Burrell – Top American at the 2015 World Championship Marathon (2:13:26 PR, Houston 2014)

Girma Mecheso – 2014 US 20k champion, 1:02:16 half marathoner making his marathon debut

Lelisa Desisa – Defending champion & 2x winner (2015 & 2013) and 2013 World Championship Marathon silver medalist (2:04:45 PR, Dubai 2013)

Wesley Korir – 2012 champion, the year of the heat! (2:06:13 PR, Chicago 2012)

Yemane Adhane Tsegay – 2015 runner up, 2015 World Championship Marathon silver medalist, 8 career marathon wins (2:04:48 PP, Rotterdam 2012)

Wilson Chebet – 2014 runner up, 3rd in 2015, 3x winner in Amsterdam (2:05:27 PR, Rotterdam 2011)

Michael Kipyego – Won a World Marathon Major race at the Tokyo Marathon in 2012 (2:06:48 PR, Eindhoven 2011)

Lemi Berhanu Hayle – 3 career marathon wins at only 21 years old (2:05:28 PR, Dubai 2015)

Sammy Kitwara – 2015 & 2014 runner up in Chicago, won the World’s Best 10k 5 times (2:04:28 PR, Chicago 2014)

Tsegaye Mekonnen – Ran his PR at his marathon debut as an 18 year old (2:04:32 PR, Dubai 2014)

Getu Feleke – (2:04:50 PR, Rotterdam 2012)


If you will be in Boston this weekend, check out these other exciting events:

John Hancock Sport & Fitness Expo and Boston Marathon Bib Number Pick-Up
Did you know that the marathon expo is open to the public?  You don’t have to be a registered runner to attend.  It will be held race weekend at the John B. Hynes Convention Center featuring many great sponsors, brands, and companies with a passion for running, health and fitness.  Many give away samples and free advice.

BAA Invitational Mile
Saturday April 16th is the BAA 5k and the BAA Invitational Mile.  While registration is full for the 5k, I totally recommend you checking out some great races.  The men’s mile is at 11:20am and the women go off at 11:30am.  Some of the best middle distance runners race every year two days before the marathon.  The invitational mile is a 3-lap course (great for spectating!) beginning on Boylston Street and finishing at the Marathon finish line.

UCAN Run Boston
4x Olympian and 2014 Boston Marathon champion Meb Keflezighi will be speaking with running coach Greg McMillan at the Westin Copley Place on Sunday April 17th from 12:30-1:15pm.  A meet & greet will follow from 1:15-2pm.  They will be speaking about how to run your best Boston.  I’ve had the opportunity to hear Meb talk many times and I highly recommend going if you have the chance.  

The event is free but you must register in advance here: https://www.generationucan.com/boston/.

Marathon Monday

“If you can’t be an athlete, be an athletic supporter.”

Race volunteers went through an exclusive application process early in the year and 8,000 were selected to cover all areas from the expo to the start line, water stations, and finish line.  If you would like to volunteer in 2017, set a reminder to check the BAA website right after the New Year.

Over 50,000 spectators are expected to line the course.  Because Boston is so crowded and a point-to-point race, you may only get to see your favorite runners once.  The year I got to experience Boston, Lizzie and I cheered from about the 40k mark then walked to the finish line to meet up with a friend.

Any of my followers have experience navigating the course to different spots along the course?  Where are your favorite places to watch?

Boston Red Sox vs. Toronto Blue Jays
While I’d rather be caught dead then cheering for the Red Sox, they do have a cool tradition of playing a home game on Patriots Day—aka Marathon Monday.  Game time is set for 11:05am.  Watch the game at Fenway Park then head into Kenmore Square to cheer on the runners.

Qualifying

Interested in running in 2017?  The race is scheduled for April 17th.  You can find all the Boston Marathon qualifying standards here.  The BAA also compiled a list of the top 25 marathons most frequently used to qualify.  Some of the more popular races include Chicago, New York, Philadelphia, California International, Grandma’s, Marine Corps, Twin Cities, Houston and Baystate.  You can view the full list here.

Did you know?

Most of the Boston Marathon course is actually run outside of Boston?  Runners reach Boston proper at about Mile 24.5 after running through Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton and Brookline.

www.BAA.org