Somethin’ Bad Spin Playlist

This is 3 of 3 new spin playlists this week!  Thursday night is filled with hills, hills, and more hills!  Let’s go!

The Bitch Is Back - Elton John                                              3:44  Warm up

You May Be Right - Billy Joel                                                 4:09  Drills, pedal strokes

Highway To Hell - AC/DC                                                       3:59  Build #1

You Give Love a Bad Name - Bon Jovi                                 3:44  Build #2

You Shook Me All Night Long - AC/DC                               3:55  Standing climb

You Make My Dreams - Daryl Hall & John Oates             3:08  Jumps 20”

Bad Moon Rising - Creedence Clearwater Revival         2:20  80 rpm

Takin' Care Of Business - Bachman-Turner Overdrive  4:49  70 rpm

Mama's Broken Heart - Miranda Lambert                         2:58  Downhill

Somethin' Bad - Miranda Lambert                                       2:50  Seated climb

My Songs Know… - Fall Out Boy                                            3:07  Standing climb

Pumped Up Kicks - Foster the People                                 4:00  Recovery

Some Nights - Fun.                                                                    4:37  Rolling hills to the finish

Pumpin Blood - NONONO                                                       3:29  Cool down

100 Years - Five For Fighting                                                 4:11  Stretch