Tuesday, January 12, 2016

Run This Town Spin Playlist

It's Houston Marathon Race Week!  This week's spin playlist features some motivational and pump up songs...

I'm A Be Alright - Robin Thicke                      3:19  Warm up
Push It - Salt-N-Pepa                                          4:15  Build
Good Feeling - Flo Rida                                     4:08  Rolling hills
Run This Town - JAY Z, Rihanna & Kanye    4:28  Build
We Will Rock You - Queen                                2:01  Seated climb
Rock This Town - Stray Cats                            2:38  Downhil
Survivor - Destiny's Child                                 4:14  Build
Fighter - Christina Aguilera                              4:06  Seated/standing climb
Best Day Of My Life - American Authors      3:14  Recovery
Roar - Katy Perry                                                 3:43  Seated/standing climb
Stronger - Kelly Clarkson                                  3:43  Build
We Won't Give Up - The Afters                        3:07  Standing climb
You Get What You Give - New Radicals         5:02  Cool down
Team - Lorde                                                         3:13  Stretch

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