Sunday, April 17, 2016

Pump It Spin Playlist

 
Blurred Lines - Robin Thicke                      4:23  Warm up
Lucky Strike - Maroon 5                               3:05  Drills, pedal strokes
The Time - Black Eyed Peas                         5:08  Build with rolling hills
Work Work - Britney Spears                        4:08  Seated climb to standing climb
On My Mind - Ellie Goulding                        3:33  Seated flat
Krazy feat. Lil Jon - Pitbull                            3:52  Jumps
Sorry - Justin Bieber                                       3:21  Seated flat
Sexy Chick - David Guetta & Akon              3:16  Standing flat with faster intervals
Come Get It Bae - Pharrell Williams          3:22  Seated flat
My House - Flo Rida                                        3:12  Build
Cake by the Ocean - DNCE                             3:38  Standing climb
Pump It - Black Eyed Peas                             3:38  Sprints
Pumpin Blood - NONONO                              3:29  Cool down
Pusher Love Girl - Justin Timberlake         8:02  Stretch

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