Pump It Spin Playlist

 

Blurred Lines - Robin Thicke                      4:23  Warm up

Lucky Strike - Maroon 5                               3:05  Drills, pedal strokes

The Time - Black Eyed Peas                         5:08  Build with rolling hills

Work Work - Britney Spears                        4:08  Seated climb to standing climb

On My Mind - Ellie Goulding                        3:33  Seated flat

Krazy feat. Lil Jon - Pitbull                            3:52  Jumps

Sorry - Justin Bieber                                       3:21  Seated flat

Sexy Chick - David Guetta & Akon              3:16  Standing flat with faster intervals

Come Get It Bae - Pharrell Williams          3:22  Seated flat

My House - Flo Rida                                        3:12  Build

Cake by the Ocean - DNCE                             3:38  Standing climb

Pump It - Black Eyed Peas                             3:38  Sprints

Pumpin Blood - NONONO                              3:29  Cool down

Pusher Love Girl - Justin Timberlake         8:02  Stretch