Thursday, October 30, 2014

Halloween Spin Playlist 2014


I’m always up for a good themed spin playlist.  Let's go!

1313 Mockingbird Lane - the Moon-Rays            3:13  Warm up
Disturbia – Rihanna                                                    3:59  Drills, pedal strokes
Fireball - Pitbull                                                           3:55  80-100
Black Widow - Iggy Azalea                                       3:29  Build, stand at 1:50 & 3:15
Dark Horse (feat. Juicy J) - Katy Perry                  3:36  Keep building to a stand
She Wolf - Shakira                                                       3:09  80-100
Spiderwebs - No Doubt                                              4:28  High tenstion, high RPM
My Songs Know What You Did... - Fall Out Boy   3:07  Standing climb
Animals - Maroon 5                                                     3:51  Recovery
Ghostbusters - Ray Parker, Jr.                                   4:05  Build
Maneater - Nelly Furtado                                          4:19  Seated climb
Supermassive Black Hole – Muse                           3:32  Standing climb with POWER10s
Thriller - Michael Jackson                                         5:58  Cool down
Monster Mash - Bobby "Boris" Pickett                  3:19  Stretch
Halloween Theme - John Carpenter                       2:55  Stretch

Happy Halloween!  Treat Yo Self (in moderation)!

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