Showing posts with label 10k. Show all posts
Showing posts with label 10k. Show all posts

Saturday, December 31, 2016

See Ya 2016!

2016 hasn’t been my best year.  There were ups and there were downs but I like to think I am ending the year on a high note—I mean I did just win my Fantasy Football League after 5 unsuccessful years with my friends.


I kicked off 2016 on injured reserve (hamstring) and ran the first 18.6 miles of the Houston Marathon then walked the final 7.6 miles.  I was so proud of my cousin for running her first half marathon and the post-race burritos and guac never tasted so good.

I took some time off after Houston but traded in my Nike GPS watch for a Garmin Forerunner 230 in February to re-motivate.

I turned the big 3-0 on March 18th.  It was pretty traumatic for me and to top it all off, my Papa passed away on my birthday.


April was a pretty good month.  I got the chance to interview Meb Keflezighi, ran a 10k PR at the Cape Cod Beer Race to the Pint and took Georgie out for her longest run ever—4 miles!


I trained for the Buffalo Half Marathon in May and was pumped for the chance to run a PR in my favorite city with my cousins but I got injured 2 weeks before the race (posterior tib) and we experienced record high temps for Memorial Day Weekend in Buffalo.  Side note: I WILL be back in 2017 for redemption and another PR attempt.


In June, I healed up then Georgie got injured.  The vet diagnosed her with a shoulder sprain and was on strict rest for about 2 weeks.  She also had a giant open wound on her head so the vet shaved her head like Britney Spears circa 2007 and she rocked the cone for a while.  


July was really hot.  Like really hot.  I ran the Runner’s World Classic with some of my best running buddies and had a fun girls weekend off cape.


I got injured again in August (Achilles) and had to miss the Falmouth Road Race.  I did attend the mile and had a blast crashing the after party with some of old office staff and Anchor Boothed with some Olympians.


September I celebrated my 3 year blogiversary and shared 25 Things About Me.  Georgie chipped a bunch of teeth, cut up her lip and re-sprained her shoulder. 

I started training for the Miami Marathon in October and also started running with Georgie again because for the first time in months we were injury free at the same time!

I traveled to Durham, NC for my cousin’s wedding in November and really started to rack up my mileage.


December was filled with lots of holiday cheer and many miles including an 18-miler on the treadmill at Mashpee Fitness.

985 total miles in 2016.



2017, let’s go!

Monday, July 25, 2016

Weekly Roundup 7.11-7.17 & 7.18-7.24

 
This weather!  What a killer!  I feel like the heat and humidity has been sucking every last ounce of energy out of me.


Last week was the Runner’s World Classic and the most miles I’ve run in one weekend in a LONG time!  You can read my full race weekend recap here: http://www.jenrunsfastblog.com/2016/07/race-report-runners-world-classic.html

As you may know, I ran the Runner’s World Classic representing BibRave.  Because of the work I did for the Buffalo Marathon and the Runner’s World Classic, I was named the first ever BibRave Pro of the Month—I was pumped and honored to be the very first.  Thanks guys!

This week started with a lot of laziness and recovery with the NormaTec.  I also got in my parent’s pool a few times and managed to get out the door on Thursday and Friday for a few short, hot runs.



Upcoming events:

·      4 weeks until the Falmouth Road Race!

Monday 7.11.16
Happy Anniversary! 2 years a homeowner, 20 years on Cape Cod.
10,867 steps

Tuesday 7.12.16
Taught spin class
10 push ups
12,670 steps

Wednesday 7.13.16
3.5 miles (25:40)
30 box jumps, 30 squats, 30 box jumps
14,318 steps

Thursday 7.14.16
Power Water
10,321 steps

Friday 7.15.16
8,568 steps

Saturday 7.16.16
Runner’s World Classic 5k with Christa (23:43)
Runner’s World Classic 10k with Christa & Lizzie (53:26)
34,053 steps

Sunday 7.17.16
Runner’s World Classic Half Marathon (1:43:44)
35,441 steps

Monday 7.18.16
7,322 steps

Tuesday 7.19.16
Taught spin class
7,521 steps

Wednesday 7.20.16
9,011 steps

Thursday 7.21.16
0.30 G miles (3:08)
2 miles (16:10)
Power Water
14,603 steps

Friday 7.22.16
4 miles (30:05)
15,138 steps

Saturday 7.23.16
7,046 steps

Sunday 7.24.16
Taught spin class
Burdenko H2O
15’ hips, glutes and core
11,426 steps


Last week’s mileage: 26 miles
This week’s mileage: 6.25 miles
Last week’s G mileage: 0 miles
This week’s G mileage: 0.25 miles
July Totals: 60.25 miles
2016 Totals: 506 miles

Monday, July 18, 2016

Race Report: Runner’s World Classic

Disclaimer: I received a free entry to the Runner’s World Classic as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

You may all me crazy but I just ran 3 races in 2 days! 

In its inaugural year, the Runner’s World Classic featured a 5k and 10k on Saturday—paired together as the “Five & Dime”—and a half marathon on Sunday.  Run all three races and you complete the “Hat Trick.” 

Race weekend events took place at Merrimack College in North Andover, MA.  If you are unfamiliar with the area, it’s waaay north of Boston.  Like practically New Hampshire.

Going into race weekend, I didn’t really have any race goals except to have fun.  This non-goal concept is pretty unknown to competitive me but I hadn’t gotten into any serious training since the Buffalo Half Marathon so I knew I wasn’t in any shape to race.  With that in mind I was excited to represent BibRave in my second race as a BibRave Pro and I was lucky to convince some friends to run with me so I had company at all three races.  (ICYMI I wrote about my friends in Weekly Roundup 6.27-7.3!)

On Friday night I fought the Boston traffic and spend the night with Lizzie in Winthrop.  We went to this awesome Italian restaurant and splurges on penne a la vodka and white wine.  Oops!  Like I said… I was there to have fun!


Race morning #1 we had a 4:45am wake up call, got ready and drove to North Andover.  We got our numbers and met up with Christa with little time to spare before the 5k.  Christa was running the Five & Dime, Lizzie just the 10k.  Our other friend Anna was supposed to run the 10k but didn’t make it.


The 5k

The 5k started at 7:00am and it was already getting hot and humid.  Luckily most of the course was in the shade and fairly flat as Christa and I ran and chatted the whole way.  I should have been paying a little bit more attention to the actual run but we hadn’t seen each other in over a year so we had lots to talk about!

Time: 23:43
Place: 102/863
Splits: 7:37, 7:42, 7:35


The 10k

With the temperatures steadily rising for the 8:30am start, we were getting anxious to run the 10k!  Because of the high humidity, Christa and I felt like 7:30 pace for the 5k felt like a lot more work then it should have so we decided to take it slower for the 10k.  She was nursing a hamstring injury and I still had a half marathon to go the next day.  We stayed with Lizzie through 4 miles and truly embraced the term “conversation pace.”  There was a massive hill during mile 3—it seemed like it lasted the entire mile.  We lost Lizzie at one of the water stops and I think it was my brilliant idea to pick up the pace for the final mile and a half to the finish.  Yeah, that sucked!—but there was a wonderful downhill for a big majority of the final mile.

Time: 53:26
Place: 185/752
Splits: 9:23, 8:36, 8:41, 9:17, 8:17, 7:22

After the race we all went to Trask’s apartment in Saugus for an afternoon by the pool.  The sun was HOT and the water felt amazing.  I truly think hanging and floating helped with recovery from the morning’s events.


Christa, Lizzie and Anna all had to get home.  Trask took me to The Yard House and I found my new favorite drink—Ace Pineapple Cider.  I have to find some to stock my fridge!

Race morning #2 I was pretty tired from running and sunning and sleeping on couches.  Trask and I got to North Andover with just enough time to use the porta potties and head to the start line.  Standing there we both knew it was going to be a rough day.  We just didn’t know how rough.


I was kind of treating the half as a long run and I’d been running 7:30-7:45 pace for most of my long runs lately.  I was even content cruising at 8:00-8:30 pace the whole way.  Survival mode was the name of the game.

The Half Marathon

The first few miles were ok.  Hot for sure.  I took water at every water stop and starting pouring it over my head as well.  Around 3.5 I was asking myself why was I doing this.  Why wasn’t I walking or even better why wasn’t I back running with Trask?  I’m pretty sure around mile 5 we revisited that nasty hill from the 10k.  From there it was all up and down.  Literally.  Rolling hills for miles and miles and miles.

I was so thankful for the cloud coverage for most of the race.  At mile 10, the sun started to peek out but by then we were running in shady neighborhoods.  I was walking and even physically stopping at all the water stops by now.  My legs felt like bricks.  The air was so thick that I was having a hard time breathing.  My clothes were soaked.  I felt a blister forming on one of my big toes.  Everything just felt uncomfortable.  At 11.5 I decided I was done running and walked about a half mile before I got annoyed and started running again for the last mile to the finish.

Time: 1:43:44
Place: 67/546
Splits: 7:31, 7:33, 7:39, 7:30, 7:48, 7:56, 7:45, 7:33, 8:12, 7:48, 8:08, 9:37, 7:46

I made it!

I knew Trask was quite a ways behind so while I waited for her, I met up with two girls I had met last summer at my RRCA certification course.  We relaxed in the beer tent sipping on Blue Moon.  It was cool to catch up and I’m hoping to run into them at future races!  


Trask started texting me about how horrible she was feeling and with a mile to go I started walking backwards on the course to find her.  She’s so awesome and I felt so bad she was feeling so awful BUT she made it too!  Woo woo! 

Overall, it was a fun weekend with some pretty awesome running friends.


Did you run the Runner’s World Classic?  Head on over to BibRave.com and post your race review!

Wednesday, April 27, 2016

Weekly Roundup 4.18-4.24

Week 7 of 12

What a week!  You can’t beat the motivation that comes from Marathon Monday and I am so proud of all my friends that ran!  I worked a split shift and it allowed me to get home in time to see the winners cross the finish line.  Then I spent the most of the afternoon outside playing with Georgie, refreshing the Boston Marathon app almost obsessively and I even snuck in a speed workout.  I feel guilty saying that I was supposed to run 6 half mile repeats but ended up only doing 4.  Man, it was warm out.  I was dehydrated and was feeling clammy with chills by the 3rd repeat so after the 4th I knew I had to call it a day.

Tuesday was my 20th Run Club since the rewards program started so I got a $15 Marathon Sports gift certificate and then on Wednesday I skipped my run to try out the NormaTec Recovery System.  My boss Joe bought a pair of these recovery boots at the Boston Marathon expo for patients and staff.  I am so pumped to have them available for the next few weeks before the Buffalo Half Marathon and looking ahead to Miami Marathon training.  THANK YOU JOE!

Then there was Friday.  I almost killed Georgie, hehe.  We ran 3 miles in the morning and then walked 3 miles in the afternoon with some Mashpee Fitness ladies.  Her precious little legs were tired and she slept the rest of the day!  I already blogged about our Friday morning run at the beach.  If you missed it, check it: http://www.jenrunsfastblog.com/2016/04/my-training-partner-is-work-in-progress.html



I pretty much stuck to my plan for Saturday’s 10k.  The goal was sub-7:00 pace.  I felt good and went a little faster but overall finished smiling with gas left in the tank.  The race was a good test of my fitness and a big confidence booster heading into the Buffalo Half Marathon. 

Other highlights:

·      I signed up for the Runner’s World Classic!
·      I posted my second XX2i product review for BibRave. You can read about my favorite new sunglasses here: http://www.jenrunsfastblog.com/2016/04/bibrave-pro-product-review-xx2i.html

Upcoming events:

·      4 weeks until the 7th Annual Piggy Trot!
·      5 weeks until the Buffalo Half Marathon!

Monday 4.18.16
Marathon Monday!
6.2 miles (47:59) with 4x1/2mi, 2’ recovery <--3:05, 3:02, 3:02, 3:04
16,686 steps

Tuesday 4.19.16
Taught spin class
10 push ups
Marathon Sports Run Club! 5 miles with Jason, Gary & Scott (39:59)
20,363 steps

Wednesday 4.20.16
2.3 miles with G (19:32)
11,916 steps

Thursday 4.21.16
1.43 miles with G (13:44)
Taught spin class. The playlist: Pump It Spin Playlist
Power Water
10’ core workout
15,430 steps

Friday 4.22.16
3.14 miles with G (27:03)
Long walk with G, Linda, Beth & Ann (3 miles, 57:00)
16,796 steps

Saturday 4.23.16
1.39 mile warm up with Jason (12:50)
Cape Cod Beer Race to the Pink 10k (42:11)
20,511 steps

Sunday 4.24.16
Taught spin class
Burdenko H2O
12,325 steps


This week’s mileage: 26 miles
This week’s G mileage: 7 miles
April Totals: 97.5 miles
2016 Totals: 295 miles

Sunday, April 24, 2016

Race Report: Cape Cod Beer Race to the Pint 10k

So I’d be lying if I told you that yesterday’s 10k PR at the Cape Cod Beer Race to the Pint was a surprise.  There aren’t many opportunities to run the 10k distance around here and my previous PR came at the Tufts 10k for Women on a day that I wasn’t feeling 100%—most of that was mental.

My goal for the half in Buffalo is going to be somewhere between 7:00 and 7:10 pace so I wanted to run this 10k under 7:00 pace.  If I could do this, I would PR.  If I could PR, I knew it would be a big confidence booster and confirmation that I was on track with my training.

When I signed up for this race last month I was really looking forward to it.  A bunch of my Run Club friends would be there and at the time the 4pm start sounded wonderful.  Fast forward to race day I HATED waiting around until 4pm.  It was a cold, damp, misty day on Cape Cod and all I wanted to do was lay on the couch.

BUT I got myself out the door—and I’m really glad I did.  I met up with Danielle, Jason and their friend Pat in the parking lot and we went in to grab our numbers, long sleeve tech shirts and Cape Cod Beer pint glasses.  We went back and forth deciding what to wear but after a quick warm up with Jason, I knew I would be warm enough in shorts and a long sleeve.

The inaugural race was big!  700ish runners combined for the 5k and 10k.  The race started and finished at the Cape Cod Brewery.  The course itself was pretty boring but that was kind of expected for that area of Hyannis.  The 10k ran the 5k loop twice.  The loop wasn’t quite 3 miles so there were 2 little side roads that we went down and back up.  The sharp turnarounds were brutal.  I had to swing super wide but I still worried that I would slip.  The 5k/10k split was SO CONFUSING!  I had no idea where I was going and if I was supposed to be following the 5k runners.  There was a mini loop, unmarked, that I am pretty sure some of the 10k runners skipped due to lack of signs and race support.

I was the second female heading to the 5k/10k split but I had no idea if she was stopping or continuing on.  She finished—along with the few other guys around us so I was on my own heading into the second loop.  I ran the 4th mile alone, passed a few guys on the BIG hill and then started catching up to the 5k walkers with about a mile and a half to go.  It was kind of fun passing them but also kind of annoying because most of them were walking 3-4 people wide so I had to run to the left of the cones on a busy Attucks Lane with cars coming up behind me flying by.  I sideswiped a few walkers (oops!) but I guess that’s better than a car sideswipping me!

Even the finish was confusing!  The 10k runners didn’t actually go through the finish line banner.  We had to make a sharp left right before it and finish near a rope with the finish line mat and a lady with her clipboard.

It was kind of fun hearing, “That’s my spin instructor!” as I was crossing the finish line!  My splits--> 7:05, 6:43, 6:49, 6:38, 6:30, 6:20.  I was pretty relaxed the whole way and had some gas left in the tank at the finish.  Overall, a good run and I was very pleased with the results.


After the race, I found my friends—including Miss Catherine who we decided is my good luck charm.  I am 2-2 in winning races that she’s attended, the first being the Jingle Jog.  I treated myself to about a quarter of a bear (Cape Cod Blonde) before giving the rest to Gary.  We all had delicious tomato basil soup and bread with dipping sauce from Not Your Average Joes then stuck around for awards.  I won a coupon for a growler of beer and Danielle took home coasters for finishing 3rd in her age group!



Thanks Eric and Stacey (@capecodrunner) for finding and sending me these two race pics from the Cape Cod Athletic Club Facebook page.  Note to self: I need to work on tucking my elbows in!


Photo credit: Kathleen Thomas

Saturday, April 23, 2016

I signed up for the Runner’s World Classic!

Disclaimer: I received a free entry to the Runner’s World Classic as a part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

What: Runner’s World Classic
The Hat Trick: 5k, 10k & Half Marathon

Where: North Andover, MA

When: July 16-17, 2016

“Run with us, the editors of Runner’s World magazine, through beautiful North Andover, Massachusetts.”

Finally an event for BibRave Pros in Massachusetts!  I’m pumped!  So pumped that I signed up for 3 races in one weekend!  What was I thinking?!  HAHA.

I’ll be running the 5k (7am) and 10k (8:30am) on Saturday morning and then I’ll be back for a half marathon (7am) on Sunday.  They call this the Hat Trick.  You can also just register for each individual race or the 5k and 10k which they call the Five & Dime.  The races start and finish at Merrimack College and are organized by DMSE.  They are the guys that run the show at the Boston Marathon and now the Falmouth Road Race so you know it’s going to be a great event.

Another cool thing about the “Classic” weekend is that it includes so much more than just running.  According to the race website, it also features:

·      Seminars presented by top industry leaders
·      Live music after the half marathon (Sunday)
·      Pre-race dinner with Runner’s World editors (Saturday)
·      Kids races and children’s programming (Friday)
·      Celebrity Mile (Saturday)

As for my race plan?  I’m thinking I will warm up with the 5k, race the 10k and treat the half marathon as a fun long run.  We will see as race weekend approaches.

Have you ever raced more than one race in one weekend?

If you want to join me at the Runner’s World Classic in North Andover, visit: http://rw.runnersworld.com/classic/ and use discount code RAVE for 10% off all races!