Show ‘Em What You’re Made Of Spin Playlist

The Boston Marathon is 8 days away!  

Gimme the green light cause I’m ready to go, go, go!

I'm A Be Alright - Robin Thicke                             3:19  Warm up

Manic Monday - The Bangles                                 3:06  Drills, pedal strokes

I Gotta Feeling - Black Eyed Peas                          4:05  Rolling hills

Work Work - Britney Spears                                  4:08  Standing climb

Run This Town - JAY Z                                              4:28  Build

Lose Yourself - Eminem                                           4:29  Alt seated/standing climb

Can't Hold Us - Macklemore & Ryan Lewis        4:18  Standing flat

Supplies - Justin Timberlake                                  3:46  Alt seated/standing climb

Born This Way - Lady Gaga                                     4:20  Recover then build

Greenlight - Pitbull                                                    4:04  Alt seated/standing climb

The Champion - Carrie Underwood                     3:44  Standing climb

Show 'Em (What You're Made Of) - BSB             3:45  Cool down

Anything Could Happen - Ellie Goulding            4:46  Stretch

Thunder Spin Playlist

Here’s this year’s version of the spring to summer spin playlist…

Beautiful Day - U2                                                               4:08  Warm up

It's Raining Men - The Weather Girls                            3:34  Build

Umbrella - Rihanna                                                             4:17  Alt seated/standing climb

Thunder - Imagine Dragons                                             3:07  Standing climb

Bad Moon Rising - Creedence Clearwater Revival     2:20  Seated flat (or climb…)

Thunderstruck - AC/DC                                                     6:34  Standing climb

Summer of '69 - Bryan Adams                                         3:35  Seated flat

Walking On Sunshine - Katrina & The Waves              3:41  Fast standing flat

Hot In Herre - Nelly                                                             3:49  Recover then build

Summer Love - Justin Timberlake                                  4:06  Alt seated/standing climb

Starships - Nicki Minaj                                                        3:31  3 phases…

Cake by the Ocean - DNCE                                                 3:38  Standing climb

Midnight Summer Jam - Justin Timberlake                  5:13  Cool down

All Summer Long - Kid Rock                                             4:58  Stretch

Jesus Walks Spin Playlist

It’s Easter weekend and you better believe my Tuesday morning spinners brought their bunny ears!  I put together some Easter related songs… like Sexy Chick, get it?

Beautiful Day - U2                                             4:08  Warm up

Happy - Pharrell Williams                              3:53  Drills, pedal strokes

Ray Of Light - Madonna                                   3:56  Build

Applause - Lady Gaga                                       3:32  Jumps

Till the World Ends - Britney Spears           3:58  Standing flat

Candyman - Christina Aguilera                     3:14  Jumps

Sexy Chick - David Guetta & Akon                3:16  3 phases…

End of Time - Beyoncé                                     3:44  Recover & build

Jesus Walks - Kanye West                               3:14  Alt seated/standing climb

Best Day Of My Life - American Authors    3:14  Seated flat

Proud Mary - Ike & Tina Turner                   4:55  Standing climb plus downhill

Mercy - Duffy                                                      3:42  Standing climb

Sugar - Maroon 5                                               3:56  Cool down

Sweetest Thing - U2                                          3:02  Stretch

Party Like It's 1999 Spin Playlist

The Bills are in the Playoffs for the first time since 1999!

Class is at 8:30am.  The game kicks off at 1:00pm.  Let’s go Buffalo!!

1999 - Prince                                                         3:39  Warm up

I Gotta Feeling - Black Eyed Peas                     4:05  Rolling hills

Let It Rock - Kevin Rudolf                                  3:57  Build

Lose Yourself - Eminem                                      4:29  Alt seated/standing climb

Thunder - Imagine Dragons                              3:07  Standing climb

Can't Hold Us - Macklemore & Ryan Lewis   4:18  Standing flat

Rock And Roll Part 2 - Gary Glitter                  2:59  Build

Don't Stop Believin' - Journey                           4:11  Keep building to standing climb

I'm A Believer - Smash Mouth                           3:04  Standing flat

CAN'T STOP THE FEELING! - J.T.                      3:56  Seated flat

Shout - The Isley Brothers                                 4:39  Total random

We Won't Give Up - The Afters                          3:07  Standing climb

I Want It That Way - Backstreet Boys             3:33  Cool down

Anything Could Happen - Ellie Goulding       4:46  Stretch 1

Shout! - Buffalo Bills                                            1:18  Stretch 2