After running Falmouth in the Fall, I took it easy last week and got in only 10 total miles. I took Monday off but I went to run club on
Tuesday night. It was dark and cold but
I ran with the boys. Chris made his
return to run club after working in Texas for 6 months.
Wednesday I hit the treadmill for
an easy three. I worked Friday then went
for a short run with G before a short run by myself.
This week was a little more
eventful. I treadmilled again on Monday
but decided to run outside on Wednesday.
I wanted to run 4 miles but worked until 4:00 and the sun set at 4:21. Long story short—I ran pretty fast. It felt good though and the post-run view was
beautiful.
On Friday Georgie and I went back
to Cotuit and ran our new beach to beach and back route. This time it was a lot cooler and windier but
when we got to the beach at the half way point, it was totally deserted so we
ran down on the sand for awhile. Almost
3 miles meant a post-run 3 hour nap for G.
I rounded out the week with an 8 miler through New Seabury
on Saturday. This was my longest
distance run since July and overall I had a great run with some awesome views. I did manage to step in a pothole and twist
my ankle about a mile and a half in but it didn’t hurt until I woke up the next
morning. It’s always something…
Other highlights:
·
I’m still lifting! 6 weeks in and I’m totally committed. Next week I plan to go easy to rest my ankle but
after Thanksgiving I will be progressing my routine. YEAH!
Monday 11.6.17
Burdenko H2O
Greg’s Workout #1 + 8 assisted pull ups
11,565 steps
Tuesday 11.7.17
Marathon Sports Run Club! 3.25 miles with Kyle, Chris &
Infa (30:00)
Taught spin class
17,506 steps
Wednesday 11.8.17
3 treadmill miles (23:02)
Greg’s Workout #2 + 8 assisted pull ups
15,501 steps
Thursday 11.9.17
Taught spin class
Power Water
15,218 steps
Friday 11.10.17
9,649 steps
Saturday 11.11.17
1.48 miles with G (14:09)
2.25 miles (16:24)
Greg’s Workout #3
13,428 steps
Sunday 11.12.17
Taught spin class
Burdenko H2O
16,770 steps
Monday 11.13.17
3 treadmill miles (22:24)
Greg’s Workout #1 + 10 assisted pull ups
13,171 steps
Tuesday 11.14.17
Taught spin class
10,996 steps
Wednesday 11.15.17
4 miles (28:14)
Greg’s Workout #2
30’ spinning with Leslie
15,450 steps
Thursday 11.16.17
Taught spin class
Power Water
13,042 steps
Friday 11.17.17
2.89 miles with G (27:22)
Greg’s Workout #3
12,437 steps
Saturday 11.18.17
8 miles (59:46)
18,045 steps
Sunday 11.19.17
Taught spin class
Burdenko H2O
14,479 steps
Last week’s mileage: 10
miles
This week’s mileage: 18
miles
Last week’s G
mileage: 1.5 miles
This week’s G
mileage: 3 miles
November Totals:
43 miles
2017 Totals: 656
miles