Wednesday, January 15, 2014

Back in the Gym 4


I took a few “Workout Wednesdays” off over the holidays but it’s time to get back on track!  Here is this week’s workout given to me by Strength & Conditioning Coach Eric.

5 mile run (38:06)
 
Circuit:
1.     15 Box Step Ups
2.     15 Box Lateral Step Overs
3.     15 Push Ups (at bench)
4.     15 Single Leg Lunge (back leg on box)
5.     15 Tricep Dips (at bench)

4 times through.  No rest between exercises.  2 minute rest in between rounds.


Foam Roll


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