5 mile run (38:06)
Circuit:
1.
15 Box Step Ups
2.
15 Box Lateral Step Overs
3.
15 Push Ups (at bench)
4.
15 Single Leg Lunge (back leg on box)
5.
15 Tricep Dips (at bench)
RRCA Certified Running Coach. I run. I spin. I eat. I travel. German Shepherd Dog mom. I work in the fitness industry and I blog. Follow me through my training plus fitness tips, spin playlists, race reports, motivation & more.
Nice work! We're just scratching the surface!
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