Back in the Gym 4

I took a few “Workout Wednesdays” off over the holidays but it’s time to get back on track!  Here is this week’s workout given to me by Strength & Conditioning Coach Eric.

5 mile run (38:06)

 

Circuit:

1.     15 Box Step Ups

2.     15 Box Lateral Step Overs

3.     15 Push Ups (at bench)

4.     15 Single Leg Lunge (back leg on box)

5.     15 Tricep Dips (at bench)

4 times through.  No rest between exercises.  2 minute rest in between rounds.


Foam Roll