Saturday, January 23, 2016

BibRave Pro Product Review: 2XU HYOPTIK Thermal Compression Tights

Disclaimer: I was recently sent a pair of 2XU HYOPTIK Thermal Compression Tights to review as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador) and check out to review find and write race reviews!

“Stand out, get noticed, and stay warm.”

Have you ever found a product that you love and can’t stop telling everyone about?  That’s how I feel about the 2XU HYOPTIK Thermal Compression Tights!  I was so excited when I was offered the opportunity to test them out as a BibRave Pro because I have always sworn by my compression socks and calf sleeves so I was eager to see what wearing full length compression tights would feel like.

The arrival of my compression tights came at a perfect time.  I was deep into Houston Marathon training with one final 20-miler approaching.  Then came taper, race day and recovery all in the testing period.  I pretty much did not take them off!

This was the first product I’ve ever owned from 2XU and my first thought when I took my compression tights out of the box was I couldn’t believe how soft then were!  For a “thermal” tight, they seemed very lightweight but high quality and durable.

Christmas Eve Recovery Mode
I first put them on for recovery after my Christmas Eve 20-miler and then again for Christmas dinner.  With the HYOPTIK logos, Grandma Eileen called me a superhero and Johnny told me I looked like a member of KISS.  Bad ass!  I was so sore—it turned out I was actually injured—that the compression felt wonderful.  I chose the size based on the size chart provided by 2XU and they fit perfect.  Not too loose, not too tight.  I actually felt like the tights were holding everything together.  Almost like a big hug for your legs!

The goal of any compression gear is to promote circulation to decrease muscle fatigue and soreness.  The box says they feature “compression support for greater protection to abductor, glute, quad, hamstring and calf muscles” with “graduated compression for improved blood circulation.”  Pretty much ALL the areas that were sore after that 20-miler!

I finally got a chance to run in my tights the week before the Houston Marathon.  I skipped a few training runs due to injury but I was taped up with RockTape and wore my compression tights for extra support.  The tights provided the right amount of pressure on my hamstring and glutes.  My confidence was rising as it was my first pain-free run in 2 weeks!

I also wore my new tights around the house, under my work pants, hiking with Georgie, at the Houston Marathon expo, the night before the marathon, on the plane ride home…

Other bonuses:
·      HYOPTIK refers to the reflectiveness of the product.  I’ve been occasionally running in the dark at Tuesday night run club but more importantly walking my dog every night in the dark.  I invested in a LOT of reflective gear this winter and I love that these add reflective logos to my legs!  Safety first!
·      The 2XU Hyoptik Thermal Compression tights have UPF50+ sun protection!  This is so important when running in the winter to protect against the refection off the snow.
·      They are moisture wicking to keep you warm and dry and also antibacterial aka they don’t smell after you start sweating in them!
·      There is nothing worse than a saggy pair of tights.  The 2XU HYOPTIK Thermal Compression Tights stayed in place and didn’t start to stretch out even after wearing them a few times.
·      It was about 30 degrees when I ran in my thermal compression tights and they kept me warm.  Good news is that they are thin enough that in below freezing temperatures, they would make a perfect base layer.

·      The 2XU HYOPTIK Thermal Compression Tights are a little high maintenance in the washing department.  I think any brand of compression tights would be though.  Wash them inside out.  Cold water.  Use a mild detergent.  Remove immediately from washer.  Do not tumble dry.  Hang to dry.  Do not allow to lay on itself when wet.
·      Compression tights ARE expensive but a good pair of running tights will last for YEARS.  Totally worth it.  Side note: the price tag on my pair is $139.95 but they are currently online for $99.95—buy them now in case the price goes back up!  Link to the HYOPTIC Thermal Compression Tights:

Have you ever worn compression gear?  What is your favorite brand?  I’ll tell you that 2XU has become my new compression brand of choice!  I love them so much I made sure to put them in my carry on luggage to Houston to make sure nothing happened to them!

Join us on Twitter for the 2XU sponsored #BibChat on January 26th at 9pm EST!

Happy legs, happy running!

Friday, January 22, 2016

Weekly Roundup 1.11-1.17

Week 16 of 16

It's Houston Marathon race week and I did it!  I completed my second marathon.  You can read the full play-by-play here:

I may not have reached my goal I am proud I was able to finish.  I am also proud of the way my training went, my half marathon PR at the Cape Cod Half and not one but TWO 5k PRs during marathon training.  The marathon distance is no joke.  I have not given up and my 7.2 mile walk only made me more determined.  There will be another 3:30 marathon attempt in Run Jen Run’s future!

In the meantime, I will be resting and recovering for a good 3-4 weeks.  Training for the Buffalo Half Marathon will begin March 7th.  I’d love for you all to join me for 13.1 miles in my favorite city on May 29th!  Use code BRSkiba05 for $5 off registration!  More info here:

Monday 1.11.16
4 miles (30:30)
15,524 steps

Tuesday 1.12.16
10 push ups
11,156 steps

Wednesday 1.13.16
3 miles treadmill (24:00)
Marathon Day!
16,544 steps

Thursday 1.14.16
11,894 steps

Friday 1.15.16
Travel day!
13,601 steps

Saturday 1.16.16
3 miles with Michele & daddo (~30:00)
12,477 steps

Sunday 1.17.16
Houston Marathon 26.2 miles (4:36:13)
57,825 steps

G mileage disclaimer: None of the mileage reported with Georgie is straight, consistent running. We may run 1 mile in 9 or 10 minutes but in reality we probably covered a 2-3 mile distance with a mix of walking and running.  I stop my watch every time we start walking.

This week’s mileage: 36.2 miles
This week’s G mileage: 0 miles
January Totals: 49 miles
2016 Totals: 49 miles

Wednesday, January 20, 2016

Race Report: Houston Marathon

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

Let me start out by saying that I went for it on Sunday.  The Houston Marathon end result may have not been what I was hoping for but I FINISHED.  I completed my second marathon.

Overall the weekend was great!  My parents and I arrived in Houston on Friday afternoon, checked into the Hilton Americas Houston Hotel and went right over to the expo to pick up my number.  Walking around, I could start to feel that tightness deep in my glutes (from high hamstring) that I had been feeling the past week.  The pain that lingered after my 20-miler was gone but during my last few taper runs I could still feel something wasn’t right.  That “something wasn’t right” feeling terrified me and I kept wondering how long my hamstring would hold up through 26.2 miles.

We met up with family later that night.  Uncle Daryl, Aunt Debbie and my cousin Dylan (12 years old) live in Houston.  Uncle John, BFF Barbie, and Michele had traveled down from Buffalo.  My cousin Michele ran the half with my dad—her first half marathon!

On Saturday morning I dragged my dad and Michele out for a short 3-mile shakeout run.  I had a proud coach moment when Michele left her headphones in the hotel room because she knew I would say it was a “conversation pace” run!  We had a nice run together despite getting verbally abused by a homeless man.  I also ran into an old Falmouth Road Race friend who asked me if I was trying to “get the standard.”  HA!

Later that morning we all went back to the expo with Michele.  I wasn’t planning on going a second time because I knew I needed to rest but I wanted to be with her as she experienced her first major race expo.  Plus there were a ton of photo ops!  Michele’s attitude was a roller coaster of “I’m so excited” followed immediately by “I don’t want to run, let’s just go get a margarita!”  “I can’t wait to wear my medal.”  “I hate running.”  “My mom says I can do anything I put my mind to.”  “If I fall off this curb and twist my ankle, I won’t have to run.”  You get the picture…

Saturday night I got comfortable in the recliner at Daryl & Debbie’s house watching football while carb loading up with spaghetti and meatballs.  Perfect!  After a quick stop at the local grocery for lucky bananas and Greek yogurt, we headed back to the hotel for an early bedtime.

Race morning everything was lining up perfectly.  Of all the nights in the hotel, that was the only night I had a good night’s sleep.  Michele showed up at my door two minutes early.  We walked through the GRB and dad’s bag check area was the only one without a line.  We walked outside towards the start.  It was cool but not freezing.  A good cool.  (Although at this point I realized I left my headband in the room.)  When it was time to split to our corrals, I gave each a big hug for good luck and made my way to Corral A.  I spotted the 3:30 pace group and got in line for a Port-a-can.  Timing couldn’t have been any better and I had 5 minutes to spare to sync up my watch and re-tie my shoes a million times.  

Standing at the start during the national anthem, I had all good thoughts.  I didn’t even feel nervous.  I was just taking it all in.  The gun went off and a little over two minutes later, I crossed the start line.

My goal going into the race was a 3:30.  To achieve this time, I had to run under 8:00 pace the whole way.  I was prepared and ready for this.

Mile 1- 7:56
The hardest thing in a race is not getting caught up in the excitement of the gun going off and starting too fast!  I crossed the start line just ahead of the 3:30 pace group.  I actually wanted to be behind them but I got carried to the start with the crowds before they did!

Mile 2- 7:55
The first 2 miles were BEAUTIFUL.  I don’t know how the timing worked out so great but the sun started to come out literally as I started going and the first 2 miles we were running into these pretty, pastel pink skies.  It was gorgeous.

Mile 3- 7:59
My cheering squad was hoping to be somewhere around miles 3 and 4 but no one really knew where they would end up.  I started looking around for them because if I missed them, I probably wouldn’t see them until close to the finish!  The city of Houston isn’t really set up for great spectating.  We always compare races to Chicago where the Metro allowed my parents to get to 4 different spots along the marathon course with ease.

Mile 4- 8:02
Was still focused on finding my family in the crowds…

Mile 5- 7:58
I stopped looking.  Kind of bummed that I wouldn’t see them until the end of the race.  I was happy with my pace.  I wanted to run pretty even splits for the first half and if I had any oomph later in the race to see what I could do.

Mile 6- 7:46
Didn’t mean to pick up my pace—I don’t think I saw this split on my watch so I didn’t realize even I did.  Just cruising along…

Mile 7- 7:40
I saw my family!  They were awesome!

Mile 8- 7:35
The split for the half marathon route and the marathon route was a little bit before the 8 mile mark.  It was so sad!  But the excitement from seeing my family lead to a 7:35 split and I knew I had to slow down or I would be in big trouble.

Mile 9- 7:44
Much better…

Mile 10- 7:42
I honestly felt great physically and mentally through the first 10 miles.  There were a lot less runners after the split from the half marathoners but it was comfortable running and there were always people around me to try to stay with or catch up to.

Mile 11- 7:45
The mental game really started for me around mile 11.  We weren’t quite half way.  I knew I was feeling good but the doubt started.  Can I run this pace until the end?  The “ifs” just turned to “when.”  When am I going to start to slow down.  When will I hit the wall?  When will I start to feel my hamstring?

Mile 12- 8:08
The “whens” got to me and I really slowed down.  Mile 12 also featured the first hill!  We went over a bridge and it was like WHOA!  I got nervous that this would trigger my hamstring but so far so good.

Mile 13- 7:45
Half way!  I had a little confidence boost just after passing the 13 mile mark.  We hit this little turnaround and we could see everyone behind us.  I had made some pretty good ground on the 3:30 pace group.  If I can just maintain, all will be well but the math started in my head.  If I continue this for the next 7 miles and slow down to such and such pace for the last 6.2 miles…

Mile 14- 7:50
Hill #2!  This one started on a down slope heading under an overpass and then a long, windy, gradual uphill.  By windy I mean curvy not breezy.  But breezy it was out along the course.  It was funny watching the Houston news all weekend hearing everyone talking about the 10-12 mph winds predicted on race day.  The breeze was a factor at some points in the race but it was NOTHING compared to the 30+ mph gusts on Cape Cod!

Mile 15- 7:54
No real memory of this mile…

Mile 16- 7:58
…or this one…

Mile 17- 7:54
I was experiencing some pain in my hip and it was getting increasingly worse.  I always walk through water stops—it may only be 4 or 5 steps but I slow down to a walk.  I feel like every time I slowed down at a water stop, my hip was getting worse.

Mile 18- 8:14
So much pain.  So much doubt.

Mile 19- 10:20
I hobbled my way past the 30k mat (18.6 miles) and once I crossed it I immediately started walking.  I was limping—bad.  I started swearing.  I walked until the 19-mile marker and tried running again but I only made it about 10 steps.  I started crying.  I knew this was it.  The 3:30 pace group passed me and I cried even more.

Side Note: I checked my Run Hou ’16 App when I started walking and saw that Michele and my dad finished together in 2:22:29.  It made me so happy to know they ran together the whole way!

Mile 20- 16:53
Entering the park at the 20-mile mark was pretty cool and I wished I was still running.  I went through a ton of different scenarios through my head.  I knew at this point running was out of the question.  Did I want to stop at the next medical tent and ask for a ride to the finish?  Not really.  I didn’t come all the way to Texas for 19 miles.  Should I walk to the finish?  7.2 miles was an awfully long way.  How long would that take me?  I was probably limping at about a 15-20 min/mile pace.  I thought about my clients and gym members that I tell to “never give up” every single day.  I couldn’t give up.  When I stopped running at the 30k I truly felt like I did give up.  Looking at the bigger picture, giving up would have meant giving in to the SAG Wagon.  Maybe I couldn’t run but I had to get to that finish line.  I wanted that finisher mug!  I texted my mom so she wouldn’t worry and soon after I asked if she would start walking backwards on the course to finish the last few miles with me.  Without any question or hesitation she started out to find me.  Then the 3:40 pace group passed me… and the 3:50 group passed me… More tears.

Mile 21- 15:48
The Michelob Ultra Party Zone was approaching and guess who stopped for a beer?!  It tasted pretty darn good.  A couple runners asked me how it tasted and that made me laugh.  Who am I?  I don’t drink beer!  And can you believe that Michele turned down a beer on her route?  Soon after at 21.7 miles I passed the 35k mat.  This was especially tough for me thinking of everyone tracking my run.  I felt like so many family members, friends, and clients have been on this journey with me for the past 16 weeks and I didn’t want to let anyone down.

Mile 22- 16:13
By mile 22 I was SO COLD.  I stopped at a medical tent and asked for a blanket.  Every medical staff member I passed in my last 7.2 miles was great.  I was thanking all of them and letting them know that I was walking to the finish.  The blanket ended up being more annoying then good but it did block some of the wind and spectators were commenting on my badass silver cape!  The spectators, by the way, were also wonderful in these last few miles.  So many were cheering for me and encouraging me to keep going.  Runners too.  I’ve always said the running community is incredible and today my fellow runners did not disappoint.

Mile 23- 17:41
My mom found me at the 38k mark (23.6 miles).  I was so happy to see her face.  I honestly just wanted company.  I was defeated, disappointed, bored, freezing cold and I wanted someone to walk with.  She still didn’t really ask me any questions—she was there for me.

Mile 24- 18:15
A little while later my dad appeared!  After my mom left to come find me and my dad finished eating his ice cream sandwiches, he decided he wanted to head out and finish with me too.  He brought a nice heavy fleece jacket that I wore with my mom’s headband to warm up.

Mile 25- 17:03
The last few miles heading back into downtown Houston were nice with bright, blue skies and a really pretty skyline.

Mile 26- 16:05
I left my mom and dad as we got further into the downtown area and saw Uncle John and Dylan who ran along side me for a couple blocks.  John coached me from the sidelines to a little trot—which HURT!—and kept me trotting until I crossed the finish line!

26.2 miles – 4:36:13

Average pace – 10:32

I had so many mixed emotions after I crossed the finish line.  I was thankful I finished, happy to be done, angry I was hurt, and disappointed I was over an hour past my goal time.  Do I celebrate?  Do I cry?  Should I skip past all the photographers?  Do I deserve to call myself a Houston Marathon runner?  I didn't stop my watch.  I didn’t even look at my time.  I didn’t want to know.

So what actually happened with my hip?  PTs at work are saying bursitis.  Maybe I was changing my stride compensating for that aggravating hamstring.  Maybe the concrete roads of Houston really were affecting my joints and muscles.  Maybe it was the uneven Houston roads—I felt like unless I was running right in the middle of the road, the roads sloped down causing one hip to be higher than the other.  Maybe I didn’t break in my shoes enough.

I was so focused on my hamstring that I was kind of ignoring all these other aches and pains that were popping up along the route.  Somewhere super early in the race I was feeling a little twinge in my left Achilles.  That only lasted a few miles.  I want to say my hip started to hurt around mile 7 or 8 but I was thankful my hamstring was holding up so I didn’t think anything of it.

I keep thinking what if I didn’t stop running at the 30k mat?  At that point in time, the pain was so unbearable that I stopped.  Could I have pushed myself to the 19-mile mark?  And then a little further to 20 miles, then 21 miles…

To my family out on the course cheering for me… 
To everyone tracking me at home… 
To all the medical support crews checking in on me… 
To all the runners that stopped to make sure I was ok and offer me words of support and inspiration… To everyone that sent me cards, texts, emails and messages… 

Post-race stop at the Houston Zoo!

XO Run Jen Run

As Jay-Z would say, “On to the next one!”

Buffalo Marathon – Half Marathon
Buffalo, NY
May 29, 2016 6:30am
Use code BRSkiba05 for $5 off registration!

Saturday, January 16, 2016

"When you cross the finish line..."


“When you cross the finish line, no matter how slow or how fast, it will change your life forever.”

~Dick Beardsley

Friday, January 15, 2016

"My whole feeling in terms of racing..."


“My whole feeling in terms of racing is that you have to be very bold.  You sometimes have to be aggressive and gamble.”

~Bill Rodgers

Thursday, January 14, 2016

"Do the work..."


“Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.”

~Kara Goucher

Wednesday, January 13, 2016

"It's amazing how..."


“It’s amazing how the same pace in practice can feel so much harder than on race day.  Stay confident.  Trust the process.”

~Sara Hall

Tuesday, January 12, 2016

BibRave Pro Product Review: Buff Thermal Hoodie

Disclaimer: I was recently sent a Buff Thermal Hoodie to review as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador) and check out to review find and write race reviews!

I’ve said it before, I’ll say it again—I’m a cold weather wimp.  So when I was given the opportunity to test out the Buff Thermal Hoodie I was pumped.

I love wearing hoods but neither my winter running jacket nor my winter running vests have hoods.  Sure I can wear a hat but there’s nothing like a good old hood.

When I first tried on my Buff Thermal Hoodie, the first word that came to my mind was COZY!  The hood is so soft—and big!  One thing that I’m going to really like is that I have to braid my long hair on a run if I am wearing a winter hat.  With the hoodie, I can wear a ponytail or a bun on the top of my head!  #longhairdontcare

Another cool thing about the Buff Thermal Hoodie is that you can wear it a few different ways.  There are 2 layers that you can wear around your neck for extra warmth OR you can pull one of the layers up to cover your face.  The layer to cover your face is pretty thin, which I guess runners like because very it’s breathable fabric.   From the point of view of the cold weather wimp, I wish it were a little bit thicker and softer.  I am used to my fuzzy Turtle Fur heavyweight neck warmers.  It will just take a little getting used to.  
Side note: Has any other Pros tried washing theirs yet?

I have been wearing my Buff Thermal Hoodie outside with Georgie but with my recent injury and the unpredictable Cape Cod weather, I only had one opportunity to run in it.  The hood was so big (not a negative, I totally love the size) that it let a lot of wind inside making my ears cold.  Cape Cod can be SO WINDY and it was wicked that day.  I pulled the tassels super tight which blocked my peripheral vision a bit.  [Run Jen Run Tip: Tuck the tassels inside your hoodie so they don’t hit you in your face the whole run!]  Next super windy day, I’m totally wearing a headband under the hoodie OR maybe its time to invest in Buff’s Windproof version!

Overall, the Buff Thermal Hoodie is a great product and I will certainly be wearing it all throughout the cold, winter months.  In addition to running, it will be perfect for dog walking, shoveling, running errands, etc.  I’ll pretty much be wearing it everywhere.  I know you're jealous!

My favorite part about the Buff Thermal Hoodie?  This guy.  

Happy running!
P.S Gangster G doesn’t quite get the concept but if the Buff Thermal Hoodie makes the humans take her on more winter walks, she gives it “2 paws up!”

Run This Town Spin Playlist

It's Houston Marathon Race Week!  This week's spin playlist features some motivational and pump up songs...

I'm A Be Alright - Robin Thicke                      3:19  Warm up
Push It - Salt-N-Pepa                                          4:15  Build
Good Feeling - Flo Rida                                     4:08  Rolling hills
Run This Town - JAY Z, Rihanna & Kanye    4:28  Build
We Will Rock You - Queen                                2:01  Seated climb
Rock This Town - Stray Cats                            2:38  Downhil
Survivor - Destiny's Child                                 4:14  Build
Fighter - Christina Aguilera                              4:06  Seated/standing climb
Best Day Of My Life - American Authors      3:14  Recovery
Roar - Katy Perry                                                 3:43  Seated/standing climb
Stronger - Kelly Clarkson                                  3:43  Build
We Won't Give Up - The Afters                        3:07  Standing climb
You Get What You Give - New Radicals         5:02  Cool down
Team - Lorde                                                         3:13  Stretch