Troublemaker Spin Playlist

Life is a Highway – Rascal Flatts                    4:38  Warm up

Lucky Strike – Maroon 5                                  3:05  Drills, pedal strokes

Crocodile Rock – Elton John                            3:55  Endurance 80-100 rpm, flat road

Tainted Love – The 5 Valentines                   2:52  Strength 70-90 rpm, seated climb

You Can’t Hurry Live – Diana Ross               2:47  Downhill 90-110 rpm

Troublemaker – Olly Murs                              3:05  Build, stand during Flo Rida verse

Krazy – Pitbull & Lil Jon                                   3:52  Jumps 20”

Fireball – Pitbull                                                 3:55  Recovery 80-100

Please Don’t Stop the Music – Rihanna       4:27  Standing flat

Work Work – Britney Spears                         4:08  Alternate seated/standing climb 1’

Shake It Off – Taylor Swift                              3:39  Faster rpm with 2x15” bursts

Bye Bye Bye – ‘N Sync                                      3:20  One last build to a standing

Just The Way You Are – Bruno Mars           3:42  Cool down

Return to Innocence – Engima                      4:10  Stretch

From the Mashpee Fitness Instagram account