Sunday, November 24, 2013

Winter Running Goals

November through March I am terrible at keeping up with my running.  I WILL NOT let this happen this year!

I am putting my goals out there and I will need your help to get me get through the winter months.  I am not a fan of the cold and I will use every excuse in the book to not run on the treadmill.

Goal: Two or three 3-5 mile runs per week plus one longer run of 6-8 (or more) miles.

I will be teaching spinning twice a week (Tuesdays at 8:30am and Thursdays at 5:30pm) and I would love to start getting into a strength training routine once or twice a week.  I need to get in the pool too.  Ahh!

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