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Week 2 was a battle.
I was tired. I tried to talk myself out of every singe run and then I continued to fight it every step
of the way.
Week 3 got a little better. I don’t know why I chose to run my long run at the bike path on Saturday of Labor Day weekend but I did. I dodged bikers and strollers and even ended with a 7:15 mile. It feels like I’m starting to get my speed back.
Week 3 got a little better. I don’t know why I chose to run my long run at the bike path on Saturday of Labor Day weekend but I did. I dodged bikers and strollers and even ended with a 7:15 mile. It feels like I’m starting to get my speed back.
Bring it on Week 4!
Week 2 Recap
Monday – 3 miles
Tuesday – Spin class
Wednesday – 5 mile workout 6x400s (HR
Max 185 bpm)
Thursday – Spin class
Friday – 7 mile long run with daddo on
the bike
Saturday – 3 miles
Sunday – Spin class, 4 miles
Week 2 Totals: 22 miles
Week 3 Recap
Monday – 4 miles
Tuesday – Spin class
Wednesday – 4 miles
Thursday – Nothing!
Friday – 3 miles
Saturday – 6 miles
Sunday – 3 miles
Week 3 Totals: 20 miles
[Related Post: Tufts 10k Training Week 1: Hey, are you guys with Meb?]
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