Let's Groove Spin Playlist

Last week we rocked out to 70s Rock & Roll, today it was 70s Disco Day.

Happy Tuesday!

Let's Groove - Earth, Wind & Fire                5:35  Warm up

Everlasting Love - Carl Carlton                     2:38  Build

That's The Way (I Like It) - KC & The Sunshine Band     3:04  Seated climb

September - Earth, Wind & Fire                   3:35  Continue, standing climb during chorus

Shake Your Body - The Jacksons                  3:46  Recovery 80-100 rpm

The Hustle - Van McCoy                                  3:30  Jumps 20”

Play That Funky Music - Wild Cherry         3:18  Seated climb

Mr. Big Stuff - Jean Knight                               2:45  Standing climb

Copacabana - Barry Manilow                        5:41 20” Alternate between rest, jump, sprint

Love Rollercoaster - Ohio Players                2:54  Build/seated climb

Turn The Beat Around - Vicki Sue Robinson      3:26  Comfortably fast with sprint 2min in

Last Dance - Donna Summer                         3:20  80-100, stand til the end when music starts

Flashdance...What A Feeling - Irene Cara  3:57  Cool down

Love's Theme - The Love Unlimited Orchestra  4:11  Stretch