Thursday, August 7, 2014

Old Time Rock & Roll Spin Playlist

Back by popular demand, we spin to the 70s tunes in spin this week.  Had to throw in a little KISS & Def Leppard.  Did you know Linda Lou and I went to their concert last Friday?!

Old Time Rock & Roll - Bob Seger                      3:15  Warm up                     
You May Be Right - Billy Joel                                4:09  Drills, pedal strokes
Any Way You Want It - Journey                           3:26  Build                
Got Me Under Pressure - ZZ Top                         4:00  Jumps, with high rpm
Pour Some Sugar On Me - Def Leppard             4:23  Build, alt seated/standing climb
Detroit Rock City - Kiss                                           3:39  Fast, with 1 min out of the saddle
Sweet Home Alabama - Lynyrd Skynyrd           4:45  Build
Satisfaction - The Rolling Stones                          3:44  Standing climb                       
Rag Doll - Aerosmith                                                4:25  Jumps with build
Up Around the Bend - Creedence Clearwater Revival     2:41  Build
American Woman - Lenny Kravitz                       4:22  Standing climb
American Girl - Tom Petty                                      3:32  Downhill with sprints (10/20/30”)
Beast Of Burden - The Rolling Stones                 3:28  Cool down
Sweetest Thing - U2                                                  3:02  Stretch

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