Sunday, February 1, 2015

Welcome to the Big Show Spin Playlist

It’s Super Bowl Sunday!  Spin class is a great way to start your day of eating and drinking.  I reached out and asked my friends and Mashpee Spinners to help me with their favorite tailgate pump up songs.  Just to make things clear, there will be no “This Is Our House” or “Shipping Off to Boston” in my class!  Here we go…

Thunderstruck - AC/DC                                               6:34  Warm up
Let's Get Ready To Rumble! - Michael Buffer        0:26  Time to work!
Tootsee Roll - The 69 Boyz                                         4:03  Build
Whoop! There It Is - Tag Team                                  3:43  80-100, Jumps
Welcome to the Big Show                                           0:07  Recovery
Lose Yourself - Eminem                                              4:29  Seated climb
Can't Hold Us - Macklemore & Ryan Lewis           4:18  Standing flat
Run This Town - JAY Z, Rihanna & Kanye West    4:28  Build
Pretty Fly (For A White Guy) - The Offspring       3:09  Jumps
Jump Around - House Of Pain                                   3:24  80-100, chorus 4 count jumps
Rock And Roll Part 2 - Gary Glitter                          2:59  Build
We Will Rock You – Queen                                         2:01  Seated climb
Shout - The Isley Brothers                                         4:39  Total random
We Are The Champions - Queen                              3:03  Seated 30”/standing climb
Na Na Hey Hey Kiss Him Goodbye - Steam           4:07  Cool down
Team - Lorde                                                                  3:13  Stretch 1
Rocky Training Montage - Vince Dicola                 3:39  Stretch 2

Who are you rooting for? 

Let’s go Seahawks!  #BeastMode #MakeTomCry

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