Welcome to the Big Show Spin Playlist

It’s Super Bowl Sunday!  Spin class is a great way to start your day of eating and drinking.  I reached out and asked my friends and Mashpee Spinners to help me with their favorite tailgate pump up songs.  Just to make things clear, there will be no “This Is Our House” or “Shipping Off to Boston” in my class!  Here we go…

Thunderstruck - AC/DC                                               6:34  Warm up

Let's Get Ready To Rumble! - Michael Buffer        0:26  Time to work!

Tootsee Roll - The 69 Boyz                                         4:03  Build

Whoop! There It Is - Tag Team                                  3:43  80-100, Jumps

Welcome to the Big Show                                           0:07  Recovery

Lose Yourself - Eminem                                              4:29  Seated climb

Can't Hold Us - Macklemore & Ryan Lewis           4:18  Standing flat

Run This Town - JAY Z, Rihanna & Kanye West    4:28  Build

Pretty Fly (For A White Guy) - The Offspring       3:09  Jumps

Jump Around - House Of Pain                                   3:24  80-100, chorus 4 count jumps

Rock And Roll Part 2 - Gary Glitter                          2:59  Build

We Will Rock You – Queen                                         2:01  Seated climb

Shout - The Isley Brothers                                         4:39  Total random

We Are The Champions - Queen                              3:03  Seated 30”/standing climb

Na Na Hey Hey Kiss Him Goodbye - Steam           4:07  Cool down

Team - Lorde                                                                  3:13  Stretch 1

Rocky Training Montage - Vince Dicola                 3:39  Stretch 2

Who are you rooting for? 

Let’s go Seahawks!  #BeastMode #MakeTomCry

[Related Post: We are the Champions Spin Playlist]