Sunday, March 1, 2015

Jumpin', Jumpin' Spin Playlist


My Sunday morning spinners loved this new mix.  Another great class with awesome energy!  They accomplished something that has never been done in any of my classes before—4 minutes of running out of the saddle followed by 4 minutes of standing climb.  They killed it!

Happy - Pharrell Williams                                            5:53  Warm up
Moves like Jager - Maroon 5                                        3:23  Drills, pedal strokes
Do You Love Me - The Contours                                2:52  Build
(Love Is Like A) Heat Wave - Martha Reeves & The Bandellas   2:43  20” jumps (fast)
What I Like About You - The Romantics                2:55  90-100 with two 20” bursts
It’s Tricky - Run DMC                                                     3:07  20” jumps (more tension, slower)
Forget You - Cee Lo Green                                           3:45  Build
Sexy Chick (feat. Akon) - David Guetta                   3:16  Standing flat with two 20” bursts
Uptown Funk (feat. Bruno Mars) - Mark Ronson 4:31  Seated climb
Time of Our Lives - Pitbull & Ne-Yo                        3:49  80-100, seated flat
Black Widow - Iggy Azalea                                       3:29  Seated climb, high tension/high RPM
Jumpin’, Jumpin’ - Destiny's Child                           3:50  Running out of the saddle
Run the World (Girls) - BeyoncĂ©                             3:56  Standing climb
Sugar - Maroon 5                                                          3:56  Cool down
Marilyn Monroe - Pharrell                                       5:51  Stretch

(We joked that 5 of the songs featured current or past The Voice judges.  I swear that wasn’t planned…) 

Happy Sunday!

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