Sunday, March 29, 2015

Weekly Roundup 3.23-3.29

It’s officially spring and I decided it’s time to get my butt moving.  Temperatures are warming up.  The snow is melting.  The pup is now 9 months old (today!) and we are starting to settle into a routine that may just allow me to get out the door for a run a couple times a week.

In case you missed it, I reposted last year’s Spring Training blog on my Facebook page to help get you started and back on track after this horrible Cape Cod snowy winter.

I have also decided to start posting my weekly training recap.  You don’t have to read and it won’t be very exciting but I feel this will be a good way to hold my own self accountable.

How do you stay motivated and accountable?

Monday 3.23.15
Taught spin class, subbed for Eric.  All HILLS!  The playlist: Somethin’ Bad Spin Playlist
Long walk with G (38’)
14,303 steps

Tuesday 3.24.15
Taught spin class, class #3 in 3 days. The playlist: Here Comes the Sun Spin Playlist
Marathon Sports Run Club!!  First Run Club appearance of 2015, 3.05 miles with friends
20,277 steps

Wednesday 3.25.15
Long walk after work with Linda & G (~40’)
15,080 steps

Thursday 3.26.15
Long walk with G (~30’)
Taught spin class.  The playlist: An oldie but goodie from April 2014.
Power Water
17,846 steps

Friday 3.27.15
Long walk with G (40’)
Unrelated to training: Tonight was the first ever Marathon Sports Movie Night! We watched Saint Ralph, a funny movie set in the 50’s about a 14 year old boy training for a miracle at the Boston Marathon.
11,799 steps

Saturday 3.28.15
Long walk with G (45’)
9,697 steps

Sunday 3.29.15
Taught spin class.  The playlist: Old Time Rock & Roll Spin Playlist
8,914 steps

This week’s mileage: 3 miles
March Totals: 7 miles
2015 Totals: 34 miles… LAME!

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