Thursday, June 2, 2016

Boom Boom Pow Spin Playlist

 
Blurred Lines - Robin Thicke                                    4:23  Warm up
Lucky Strike - Maroon 5                                             3:05  Drills, pedal strokes
A Little Party Never Killed Nobody - Fergie          4:01  Rolling hills
Do Somethin' - Britney Spears                                  3:23  Build
When I Grow Up - The Pussycat Dolls                    4:06  15" jumps
GDFR - Flo Rida                                                              3:10  15" seated climb, 15" standing climb
CAN'T STOP THE FEELING! - Justin Timberlake  3:56  Seated flat
Lovestoned - Justin Timberlake                                4:19  Build
Boom Boom Pow - Black Eyed Peas                         4:11  20" jumps
Cake by the Ocean - DNCE                                          3:38  20" seated climb, 20" standing climb
On My Mind - Ellie Goulding                                      3:33  Seated flat
Problem - Ariana Grande                                            3:14  Standing flat, faster during chorus 3x
Wildest Dreams - Taylor Swift                                   3:40  Cool down
Anything Could Happen - Ellie Goulding                4:46  Stretch

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