Boom Boom Pow Spin Playlist

 

Blurred Lines - Robin Thicke                                    4:23  Warm up

Lucky Strike - Maroon 5                                             3:05  Drills, pedal strokes

A Little Party Never Killed Nobody - Fergie          4:01  Rolling hills

Do Somethin' - Britney Spears                                  3:23  Build

When I Grow Up - The Pussycat Dolls                    4:06  15" jumps

GDFR - Flo Rida                                                              3:10  15" seated climb, 15" standing climb

CAN'T STOP THE FEELING! - Justin Timberlake  3:56  Seated flat

Lovestoned - Justin Timberlake                                4:19  Build

Boom Boom Pow - Black Eyed Peas                         4:11  20" jumps

Cake by the Ocean - DNCE                                          3:38  20" seated climb, 20" standing climb

On My Mind - Ellie Goulding                                      3:33  Seated flat

Problem - Ariana Grande                                            3:14  Standing flat, faster during chorus 3x

Wildest Dreams - Taylor Swift                                   3:40  Cool down

Anything Could Happen - Ellie Goulding                4:46  Stretch