Wednesday, June 22, 2016

Weekly Roundup 6.13-6.19

I ran 20 miles this week!  I feel like I’m kinda sorta getting back into a groove.  I don’t really have a choice because the Runner’s World Classic is in 4 weeks.  I’m going to have fun with the races—yes RACES, there are 3 in 1 weekend—but I still want to have SOME solid running under my belt.

The running week started on Tuesday at Run Club.  I hate missing Mondays but it just wasn’t my day.  Run Club was fun and I even stopped out for a drink after.  Shocked?  I had Wednesday off :) so I didn’t really have an excuse.

Wednesday was a lazy, lazy day off with Georgie.  My run was tough.  It was hot.   

Friday’s run was decent but I did NOT want to run Saturday morning.  I woke up early (7am ish) and spent the next 3 hours convincing myself to skip my long run.  But around 10am I changed my mind, hopped in the car and headed to Falmouth for a brutal 8 miles.  That’s what I get for waiting until 10:30am to run…

Georgie updates:

My high maintenance, problem child pup went back to the vet this week.  She was diagnosed with a shoulder sprain and on “strict rest” for 2 weeks.  2 WEEKS!  It’s going to be horrible.  On another note, Georgie no longer sleeps in her crate!  I now have a personal wake up call on my sleep in days.

Other highlights:
·      I had a BLAST on Friday night at Stacey’s #40overboardy birthday party!  So fun hanging out with Run Club friends all dressed up and ON A BOAT.

Photo cred: Meredith C.
Upcoming events:

·      4 weeks until the Runner’s World Classic!

Monday 6.13.16
6,297 steps

Tuesday 6.14.16
Taught spin class
10 push ups
Marathon Sports Run Club! 5 miles with Jason, Gary, Allison & Kyle (46:16)
19,637 steps

Wednesday 6.15.16
3 miles (24:15)
30 squats
15 lunges
3x1’ planks
2x30” each side planks
13,906 steps

Thursday 6.16.16
Power Water
11,379 steps

Friday 6.17.16
4 miles (30:28)
50 squats
3x1’ planks
2x30” each side planks
15,871 steps

Saturday 6.18.16
8 miles (1:00:26)
19,768 steps

Sunday 6.19.16
Happy Father’s Day!
Taught spin class. The playlist: Boom Boom Pow Spin Playlist
Burdenko H2O
11,763 steps

Love you Daddo!

This week’s mileage: 20 miles
This week’s G mileage: 0 miles
June Totals: 20 miles
2016 Totals: 413.75 miles

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