Two weeks have gone by and I’m
progressing! I’ve been able to try
spinning and… wait for it… running! My
physical therapist Kathy had me start run/walking and now I’m up to 3 miles!
Other highlights:
·
For the second year in a row, I got to see
BibRave Pro Eric as he ran through my town during Ragnar Cape Cod! Always a treat!
·
On a GORGEOUS 85 degree Friday, I met up with my
coworker Craig and tried paddle boarding for the first time! The water was cold and I was terrified of
falling in but I had a blast! My goal is
to partake in more “activities” this summer…
Upcoming events:
·
1 week until the Buffalo Half Marathon!
Monday 5.8.17
30’ deep water running
10’ Burdenko
8,318 steps
Tuesday 5.9.17
7,559 steps
Wednesday 5.10.17
30’ elliptical
10,414 steps
Thursday 5.11.17
Power Water
9,589 steps
Friday 5.12.17
20’ elliptical
PT with Kathy
13,476 steps
Saturday 5.13.17
Taught spin class 28’
Water Interval
12,369 steps
Sunday 5.14.17
Happy Mother’s Day!
Taught spin class 32’
Burdenko H2O
15,239 steps
Monday 5.15.17
40’ walk
1 mile (8:48)
10,981 steps
Tuesday 5.16.17
Taught spin class 30’
11,154 steps
Wednesday 5.17.17
2 miles (15:47)
15,232 steps
Thursday 5.18.17
Taught spin class 40’
Power Water
13,926 steps
Friday 5.19.17
2.50 miles (20:46)
PT with Kathy
4’ Jacobs Ladder
12,103 steps
Saturday 5.20.17
3x60” planks
20’ walk with G and mama
9,425 steps
Sunday 5.21.17
Piggy Trot 3.7 miles (38:57)
3x60” planks
12,970 steps
Last week’s mileage: 0
miles
This week’s mileage: 9
miles
Last week’s G
mileage: 0 miles
This week’s G
mileage: 0 miles
May Totals: 9
miles
2017 Totals: 309
miles
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