Wednesday, November 22, 2017

Weekly Roundup 11.6-11.12 & 11.13-11.19

After running Falmouth in the Fall, I took it easy last week and got in only 10 total miles.  I took Monday off but I went to run club on Tuesday night.  It was dark and cold but I ran with the boys.  Chris made his return to run club after working in Texas for 6 months.

Wednesday I hit the treadmill for an easy three.  I worked Friday then went for a short run with G before a short run by myself.

This week was a little more eventful.  I treadmilled again on Monday but decided to run outside on Wednesday.  I wanted to run 4 miles but worked until 4:00 and the sun set at 4:21.  Long story short—I ran pretty fast.  It felt good though and the post-run view was beautiful.

On Friday Georgie and I went back to Cotuit and ran our new beach to beach and back route.  This time it was a lot cooler and windier but when we got to the beach at the half way point, it was totally deserted so we ran down on the sand for awhile.  Almost 3 miles meant a post-run 3 hour nap for G.

I rounded out the week with an 8 miler through New Seabury on Saturday.  This was my longest distance run since July and overall I had a great run with some awesome views.  I did manage to step in a pothole and twist my ankle about a mile and a half in but it didn’t hurt until I woke up the next morning.  It’s always something…

Other highlights:

·      I’m still lifting!  6 weeks in and I’m totally committed.  Next week I plan to go easy to rest my ankle but after Thanksgiving I will be progressing my routine.  YEAH!

Monday 11.6.17
Burdenko H2O
Greg’s Workout #1 + 8 assisted pull ups
11,565 steps

Tuesday 11.7.17
Marathon Sports Run Club! 3.25 miles with Kyle, Chris & Infa (30:00)
Taught spin class
17,506 steps

Wednesday 11.8.17
3 treadmill miles (23:02)
Greg’s Workout #2 + 8 assisted pull ups
15,501 steps

Thursday 11.9.17
Taught spin class
Power Water
15,218 steps

Friday 11.10.17
9,649 steps

Saturday 11.11.17
1.48 miles with G (14:09)
2.25 miles (16:24)
Greg’s Workout #3
13,428 steps

Sunday 11.12.17
Taught spin class
Burdenko H2O
16,770 steps

Monday 11.13.17
3 treadmill miles (22:24)
Greg’s Workout #1 + 10 assisted pull ups
13,171 steps

Tuesday 11.14.17
Taught spin class
10,996 steps

Wednesday 11.15.17
4 miles (28:14)
Greg’s Workout #2
30’ spinning with Leslie
15,450 steps

Thursday 11.16.17
Taught spin class
Power Water
13,042 steps

Friday 11.17.17
2.89 miles with G (27:22)
Greg’s Workout #3
12,437 steps

Saturday 11.18.17
8 miles (59:46)
18,045 steps

Sunday 11.19.17
Taught spin class
Burdenko H2O
14,479 steps

Last week’s mileage: 10 miles
This week’s mileage: 18 miles
Last week’s G mileage: 1.5 miles
This week’s G mileage: 3 miles
November Totals: 43 miles

2017 Totals: 656 miles

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