Monday, November 13, 2017

Weekly Roundup 10.23-10.29 & 10.30-11.5


The past few weeks have been busy!

I have been working out strength training 3x per week.  I feel awesome.  I even recruited Craig and his wife Niki for motivation.  We spent a Friday night at the gym together.  It was actually a lot of fun.


Running has also been good.  Still no pressure, just having fun—but I did manage to run 18 miles both weeks.  


Georgie and I took a field trip to Cotuit where we ran from Loop Beach to Oregon Beach and back.  It was a BEAUTIFUL Friday in November and we enjoyed every minute of it.



I also made it to a Run Club and ran Falmouth in the Fall.  You can read my full race report here: http://www.jenrunsfastblog.com/2017/11/race-report-falmouth-in-fall.html

Other highlights:

·      I spent last weekend with Cape Cod Rehab at the Cape Cod Marathon Expo.  My dad ran the half that Saturday and I was able to time it perfectly to see him run.  He later thanked me and said he needed the boost.


Monday 10.23.17
5 miles (37:01)
Burdenko H2O
Greg’s Workout #1
17,234 steps

Tuesday 10.24.17
Marathon Sports Run Club! 3.25 miles (27:57)
Taught spin class
14,990 steps

Wednesday 10.25.17
Greg’s Workout #3
7,320 steps

Thursday 10.26.17
Taught spin class
Power Water
13,792 steps

Friday 10.27.17
1.58 miles with G (14:58)
2.4 miles (18:41)
Greg’s Workout #2
17,324 steps

Saturday 10.28.17
1.99 miles with G (18:26)
3.75 miles (27:27)
17,244 steps

Sunday 10.29.17
Taught spin class
Burdenko H2O
14,947 steps

Monday 10.30.17
2 treadmill miles (15:49)
0.98 miles with G (9:37)
Greg’s Workout #1
11,735 steps

Tuesday 10.31.17
Happy Halloween!
Taught spin class. The playlist: Halloween Spin Playlist 2014
11,534 steps

Wednesday 11.1.17
3 miles (22:00)
Greg’s Workout #2
14,065 steps

Thursday 11.2.17
Taught spin class
Power Water
15,854 steps

Friday 11.3.17
2.08 miles with G (22:09)
Greg’s Workout #3
14,704 steps

Saturday 11.4.17
0.97 miles with G (8:56)
2 miles (14:35)
10,312 steps

Sunday 11.5.17
Falmouth in the Fall 7 miles (48:15)
16,196 steps


Last week’s mileage: 18 miles
This week’s mileage: 18 miles
Last week’s G mileage: 3.5 miles
This week’s G mileage: 4 miles
October Totals: 75 miles
November Totals: 15 miles

2017 Totals: 628 miles

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