Weekly Roundup 10.23-10.29 & 10.30-11.5

The past few weeks have been busy!

I have been working out strength training 3x per week.  I feel awesome.  I even recruited Craig and his wife Niki for motivation.  We spent a Friday night at the gym together.  It was actually a lot of fun.

Running has also been good.  Still no pressure, just having fun—but I did manage to run 18 miles both weeks.  

Georgie and I took a field trip to Cotuit where we ran from Loop Beach to Oregon Beach and back.  It was a BEAUTIFUL Friday in November and we enjoyed every minute of it.

I also made it to a Run Club and ran Falmouth in the Fall.  You can read my full race report here: http://www.jenrunsfastblog.com/2017/11/race-report-falmouth-in-fall.html

Other highlights:

·      I spent last weekend with Cape Cod Rehab at the Cape Cod Marathon Expo.  My dad ran the half that Saturday and I was able to time it perfectly to see him run.  He later thanked me and said he needed the boost.

Monday 10.23.17

5 miles (37:01)

Burdenko H2O

Greg’s Workout #1

17,234 steps

Tuesday 10.24.17

Marathon Sports Run Club! 3.25 miles (27:57)

Taught spin class

14,990 steps

Wednesday 10.25.17

Greg’s Workout #3

7,320 steps

Thursday 10.26.17

Taught spin class

Power Water

13,792 steps

Friday 10.27.17

1.58 miles with G (14:58)

2.4 miles (18:41)

Greg’s Workout #2

17,324 steps

Saturday 10.28.17

1.99 miles with G (18:26)

3.75 miles (27:27)

17,244 steps

Sunday 10.29.17

Taught spin class

Burdenko H2O

14,947 steps

Monday 10.30.17

2 treadmill miles (15:49)

0.98 miles with G (9:37)

Greg’s Workout #1

11,735 steps

Tuesday 10.31.17

Happy Halloween!

Taught spin class. The playlist: Halloween Spin Playlist 2014

11,534 steps

Wednesday 11.1.17

3 miles (22:00)

Greg’s Workout #2

14,065 steps

Thursday 11.2.17

Taught spin class

Power Water

15,854 steps

Friday 11.3.17

2.08 miles with G (22:09)

Greg’s Workout #3

14,704 steps

Saturday 11.4.17

0.97 miles with G (8:56)

2 miles (14:35)

10,312 steps

Sunday 11.5.17

Falmouth in the Fall 7 miles (48:15)

Race Report: Falmouth in the Fall

16,196 steps

Last week’s mileage: 18 miles

This week’s mileage: 18 miles

Last week’s G mileage: 3.5 miles

This week’s G mileage: 4 miles

October Totals: 75 miles

November Totals: 15 miles

2017 Totals: 628 miles