Sunday, April 8, 2018

Show ‘Em What You’re Made Of Spin Playlist

The Boston Marathon is 8 days away!  

Gimme the green light cause I’m ready to go, go, go!

I'm A Be Alright - Robin Thicke                             3:19  Warm up
Manic Monday - The Bangles                                 3:06  Drills, pedal strokes
I Gotta Feeling - Black Eyed Peas                          4:05  Rolling hills
Work Work - Britney Spears                                  4:08  Standing climb
Run This Town - JAY Z                                              4:28  Build
Lose Yourself - Eminem                                           4:29  Alt seated/standing climb
Can't Hold Us - Macklemore & Ryan Lewis        4:18  Standing flat
Supplies - Justin Timberlake                                  3:46  Alt seated/standing climb
Born This Way - Lady Gaga                                     4:20  Recover then build
Greenlight - Pitbull                                                    4:04  Alt seated/standing climb
The Champion - Carrie Underwood                     3:44  Standing climb
Show 'Em (What You're Made Of) - BSB             3:45  Cool down
Anything Could Happen - Ellie Goulding            4:46  Stretch

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