Halloween Spin Playlist

What a fun spin class this morning!  Great energy!

We Are Family           Sister Sledge                          3:37   Warm up

It’s Raining Men        The Weather Girls                3:34   Drills, pedal strokes

Macho Man                The Village People                3:28   1st build, increase every 30”

Applause                     Lady Gaga                              3:32    Faster with 30” jumps

Spiderwebs                 No Doubt                               4:28    2nd build, faster during chorus

We R Who We R        Ke$ha                                     3:27    Mix of seated/standing climb

SexyBack                     Justin Timberlake               4:03    20” jumps/10” jumps

Supermassive Black Hole     Muse                          3:32    Recovery and start next climb

Enter Sandman         Metallica                                 5:32    60-80rpm, seated/standing

Monster Mash           Bobby “Boris” Pickett          3:19    Standing Climb

Some Nights               Fun.                                         4:37     Rolling hills to the finish

Love Somebody         Maroon 5                                3:49    Cool down

Millenium                   Robbie Williams                   4:06    Stretch

Happy Halloween!