We Are Family Sister Sledge 3:37 Warm up
It’s
Raining Men The Weather
Girls
3:34
Drills, pedal strokes
Macho
Man
The Village People
3:28 1st build, increase every 30”
Applause
Lady
Gaga
3:32 Faster with 30” jumps
Spiderwebs
No
Doubt
4:28 2nd build, faster during chorus
We
R Who We R
Ke$ha
3:27 Mix of seated/standing climb
SexyBack
Justin Timberlake
4:03
20” jumps/10” jumps
Supermassive
Black Hole
Muse
3:32 Recovery and start next climb
Enter
Sandman
Metallica
5:32 60-80rpm, seated/standing
Monster
Mash Bobby “Boris”
Pickett
3:19 Standing Climb
Some
Nights
Fun.
4:37 Rolling
hills to the finish
Love
Somebody Maroon
5
3:49 Cool down
Millenium
Robbie
Williams
4:06 Stretch
Happy Halloween!
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