Tuesday, December 23, 2014

A Holly Jolly Christmas Spin Playlist

It’s the Eve of Christmas Eve and Tuesday morning spin class was ready for an all Christmas playlist!  It was both fun and challenging putting the songs together for a great class.

It’s The Most Wonderful Time - Johnny Mathis                2:46  Warm up
Sleigh Ride - The Ronettes                                                      3:06  Drills, pedal strokes
Little Saint Nick - The Beach Boys                                        2:03  Build
Blue Christmas - Elvis Presley                                               2:08  Keep building, seated climb
Santa Looked A Lot Like Daddy - Garth Brooks               2:31  90-110, downhill
We Need a Little Christmas - Percy Faith                           2:09  Jumps
Feliz Navidad - José Feliciano                                                 3:02  Standing flat/running
A Holly Jolly Christmas - Burl Ives                                        2:14  Build
Santa’s Beard - The Beach Boys                                             2:00  Keep building
Run Run Rudolph - Luke Bryan                                              2:52  Jumps
Christmas (Baby Please Come Home) - Michael Bublé   3:09  80-100, recovery
Santa Claus Is Comin’ To Town - Bruce Springsteen        4:25  Seated climb
Christmas / Sarajevo - Trans-Siberian Orchestra             3:25  Standing climb
All I Want For Christmas Is You - Mariah Carey                 4:01  Running
It’s Christmas Time Again - Jessica Simpson                       3:11  Cool down
Have Yourself A Merry Little Christmas - Michael Bublé 3:52  Stretch 

Merry Christmas!

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