Sunday, April 5, 2015

Weekly Roundup 3.30-4.5

Big week this week! Georgie and I started trotting together! We ended the week with a half mile run! German Shepherds are working dogs bred to herd so we are working on running alongside me… controlling her excitement and instinct to start jumping to corral me. She is still growing but we got the ok from the vet to start taking baby steps. Exciting news!

Monday 3.30.15
Long walk with G (44’)
13,081 steps

Tuesday 3.31.15
Taught spin class. The playlist: A variation of the Jumpin’ Jumpin’ Spin Playlist (I threw in some Easter songs – Candyman by Christina, Candy by Mandy, etc.)
12,719 steps

Wednesday 4.1.15
National Walking Day!
Walked 1 mile with the ladies of 7:30am group training
Lunch break walk with G & a lap around the block at the Skiba’s
10,232 steps

Thursday 4.2.15
Long walk with G (32’) – Accomplishment: We trotted the final 1/3 mile!
Taught spin class. The playlist: Tuesday repeat
Power Water
17,926 steps
Friday 4.3.15
Trotted 1/3 mile with G! x2
11,948 steps

Saturday 4.4.15
Long walk with G (45’)
4 mile run – so windy! (32:14)
19,854 steps

Sunday 4.5.15
Happy Easter!
Trotted 1/2 mile with G! (5:08)
13,838 steps

This week’s mileage: 5.5 miles
March Totals: 7 miles
April Totals: 5.5 miles
2015 Totals: 39.5 miles

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