This weather! What a killer! I feel like the heat and humidity has been
sucking every last ounce of energy out of me.
Last week was the Runner’s World
Classic and the most miles I’ve run in one weekend in a LONG time! You can read my full race weekend recap here:
http://www.jenrunsfastblog.com/2016/07/race-report-runners-world-classic.html
As you may know, I ran the
Runner’s World Classic representing BibRave.
Because of the work I did for the Buffalo Marathon and the Runner’s World Classic, I was named the first ever BibRave Pro of the Month—I was
pumped and honored to be the very first.
Thanks guys!
This week started with a lot of
laziness and recovery with the NormaTec.
I also got in my parent’s pool a few times and
managed to get out the door on Thursday and Friday for a few short, hot runs.
Upcoming events:
·
4 weeks until the Falmouth Road Race!
Monday 7.11.16
Happy Anniversary! 2
years a homeowner, 20 years on Cape Cod.
10,867 steps
Tuesday 7.12.16
Taught spin class
10 push ups
12,670 steps
Wednesday 7.13.16
3.5 miles (25:40)
30 box jumps, 30 squats, 30 box jumps
14,318 steps
Thursday 7.14.16
Power Water
10,321 steps
Friday 7.15.16
8,568 steps
Saturday 7.16.16
Runner’s World Classic 5k with Christa (23:43)
Runner’s World Classic 10k with Christa & Lizzie (53:26)
34,053 steps
Sunday 7.17.16
Runner’s World Classic Half Marathon (1:43:44)
35,441 steps
Monday 7.18.16
7,322 steps
Tuesday 7.19.16
Taught spin class
7,521 steps
Wednesday 7.20.16
9,011 steps
Thursday 7.21.16
0.30 G miles (3:08)
2 miles (16:10)
Power Water
14,603 steps
Friday 7.22.16
4 miles (30:05)
15,138 steps
Saturday 7.23.16
7,046 steps
Sunday 7.24.16
Taught spin class
Burdenko H2O
15’ hips, glutes and core
11,426 steps
Last week’s mileage: 26
miles
This week’s mileage: 6.25
miles
Last week’s G
mileage: 0 miles
This week’s G
mileage: 0.25 miles
July Totals: 60.25
miles
2016 Totals: 506
miles
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