Monday, July 25, 2016

Weekly Roundup 7.11-7.17 & 7.18-7.24

This weather!  What a killer!  I feel like the heat and humidity has been sucking every last ounce of energy out of me.

Last week was the Runner’s World Classic and the most miles I’ve run in one weekend in a LONG time!  You can read my full race weekend recap here:

As you may know, I ran the Runner’s World Classic representing BibRave.  Because of the work I did for the Buffalo Marathon and the Runner’s World Classic, I was named the first ever BibRave Pro of the Month—I was pumped and honored to be the very first.  Thanks guys!

This week started with a lot of laziness and recovery with the NormaTec.  I also got in my parent’s pool a few times and managed to get out the door on Thursday and Friday for a few short, hot runs.

Upcoming events:

·      4 weeks until the Falmouth Road Race!

Monday 7.11.16
Happy Anniversary! 2 years a homeowner, 20 years on Cape Cod.
10,867 steps

Tuesday 7.12.16
Taught spin class
10 push ups
12,670 steps

Wednesday 7.13.16
3.5 miles (25:40)
30 box jumps, 30 squats, 30 box jumps
14,318 steps

Thursday 7.14.16
Power Water
10,321 steps

Friday 7.15.16
8,568 steps

Saturday 7.16.16
Runner’s World Classic 5k with Christa (23:43)
Runner’s World Classic 10k with Christa & Lizzie (53:26)
34,053 steps

Sunday 7.17.16
Runner’s World Classic Half Marathon (1:43:44)
35,441 steps

Monday 7.18.16
7,322 steps

Tuesday 7.19.16
Taught spin class
7,521 steps

Wednesday 7.20.16
9,011 steps

Thursday 7.21.16
0.30 G miles (3:08)
2 miles (16:10)
Power Water
14,603 steps

Friday 7.22.16
4 miles (30:05)
15,138 steps

Saturday 7.23.16
7,046 steps

Sunday 7.24.16
Taught spin class
Burdenko H2O
15’ hips, glutes and core
11,426 steps

Last week’s mileage: 26 miles
This week’s mileage: 6.25 miles
Last week’s G mileage: 0 miles
This week’s G mileage: 0.25 miles
July Totals: 60.25 miles
2016 Totals: 506 miles

No comments:

Post a Comment