What a good week of running! I mean not stressful, run when I feel like it kind of running—and I ended up running a bunch!
Monday’s run was hot.
Tuesday’s run club was really hot. I ran with Jason, Kyle, Allison and Chris. We ran through sprinklers and stopped at Mashpee Fitness for a water stop then stopped at the Lanes for a drink!
Wednesday’s run was hot. I wasn’t going to run but I had the day off and it just fell into place later in the day. Speaking of day off—Wednesday was a PERFECT day off. I slept in, got my nails done, hung out by the pool, had a giant Starbucks and pineapple cider, went for a few walks, ran, went out for ice cream and spent my evening on the couch with Big Brother. It really was wonderful and much needed.
Thursday’s run was the hottest. I ran with a new client and we did a little run/walk to get through. Side note: I picked up 2 new running clients this week! I love it.
Saturday was another hot one. The temperature wasn’t as high as its been but the 95% humidity and 1 mph breeze didn’t help much. I slept in a little and didn’t get out ‘til a little after 9am but my mom ended up biking with me—which was a nice treat.
· I’m TRYING to get back to some kind of strength training routine. I did pretty good this week. Hoping the carry the momentum into next week…
· I’ve been testing out 2 new products for BibRave. Stay tuned for a full review on the XX2i Australia1 Sunglasses and the Oofos Ooriginal Sport Sandals…
· 3 weeks until the Falmouth Road Race!
3 miles (23:37)
Outside workout: 2x [30 squats, 15 each alternating lunges, 30 box jumps, 30 toe taps] & 2x [10 push ups, 10 tricep dips]
Taught spin class
10 push ups
Marathon Sports Run Club! 5 miles (46:54)
3 miles (23:15)
Outside workout: 2x [30 squats, 15 each alternating lunges, 30 box jumps] & 2x [10 push ups, 30 mountain climbers, 10 tricep dips, 60” plank]
2.8 miles with a new client! (33:26)
6 miles with Linda on the bike (47:35)
Taught spin class. The playlist: Working for the WeekendSpin Playlist
15’ hips, glutes and core
This week’s mileage: 20 miles
This week’s G mileage: 0 miles
July Totals: 80.25 miles
2016 Totals: 526 miles