Weekly Roundup 7.25-7.31

 

What a good week of running!  I mean not stressful, run when I feel like it kind of running—and I ended up running a bunch!

Monday’s run was hot.  

Tuesday’s run club was really hot.  I ran with Jason, Kyle, Allison and Chris.  We ran through sprinklers and stopped at Mashpee Fitness for a water stop then stopped at the Lanes for a drink!

Wednesday’s run was hot.  I wasn’t going to run but I had the day off and it just fell into place later in the day.  Speaking of day off—Wednesday was a PERFECT day off.  I slept in, got my nails done, hung out by the pool, had a giant Starbucks and pineapple cider, went for a few walks, ran, went out for ice cream and spent my evening on the couch with Big Brother.  It really was wonderful and much needed.

 

Thursday’s run was the hottest.  I ran with a new client and we did a little run/walk to get through.  Side note: I picked up 2 new running clients this week!  I love it.

https://www.coachup.com/coaches/jens-3

Saturday was another hot one.  The temperature wasn’t as high as its been but the 95% humidity and 1 mph breeze didn’t help much.  I slept in a little and didn’t get out ‘til a little after 9am but my mom ended up biking with me—which was a nice treat.

Other highlights:

·      I’m TRYING to get back to some kind of strength training routine.  I did pretty good this week.  Hoping the carry the momentum into next week…

·      I’ve been testing out 2 new products for BibRave.  Stay tuned for a full review on the XX2i Australia1 Sunglasses and the Oofos Ooriginal Sport Sandals…

Upcoming events:

·      3 weeks until the Falmouth Road Race!

Monday 7.25.16

3 miles (23:37)

Outside workout: 2x [30 squats, 15 each alternating lunges, 30 box jumps, 30 toe taps] & 2x [10 push ups, 10 tricep dips]

14,752 steps

Run Club

Tuesday 7.26.16

Taught spin class

10 push ups

Marathon Sports Run Club! 5 miles (46:54)

20,961 steps

Wednesday 7.27.16

3 miles (23:15)

Outside workout: 2x [30 squats, 15 each alternating lunges, 30 box jumps] & 2x [10 push ups, 30 mountain climbers, 10 tricep dips, 60” plank]

14,804 steps

Thursday 7.28.16

2.8 miles with a new client! (33:26)

Power Water

16,829 steps

Friday 7.29.16

7,038 steps

Saturday 7.30.16

6 miles with Linda on the bike (47:35)

17,655 steps

Sunday 7.31.16

Taught spin class. The playlist: Working for the WeekendSpin Playlist

Burdenko H2O

15’ hips, glutes and core

12,399 steps

This week’s mileage: 20 miles

This week’s G mileage: 0 miles

July Totals: 80.25 miles

2016 Totals: 526 miles