Tuesday, July 12, 2016

Weekly Roundup 7.4-7.10

It was a pretty uneventful running week for me.  Having Monday off was wonderful even though the rest of the work week was ridiculous.  I skipped my 4th run but managed to get in a 6-mile long run on Saturday.  Late morning.  I couldn’t get my butt out the door.  I think I stayed up too late watching Olympic Trials!

Upcoming events:

·      1 week until the Runner’s World Classic!
·      6 weeks until the Falmouth Road Race!

Monday 7.4.16
Happy 4th of July!
3+ miles (23:34)
Outside workout: 2x[50 box jumps & 50 squats], 2x15 tricep dips, 3x5 push ups, 20 each alternating lunges
10,265 steps

Tuesday 7.5.16
Taught spin class. The playlist: Boom Boom Pow Spin Playlist
10 push ups
Marathon Sports Run Club! 5 miles with Jason, Mike & Scott (39:48)
19,439 steps

Wednesday 7.6.16
10” core
8,146 steps

Thursday 7.7.16
Power Water
9,455 steps

Friday 7.8.16
6,741 steps

Saturday 7.9.16
6 miles (44:35)
Outside workout: 10 each dipping birds, 25 squats, 15 each alternating lunges, 15 each side lunges, 10 tricep dips, 90” plank, 30” mountain climbers
10’ core
15,645 steps

Sunday 7.10.16
Taught spin class
Burdenko H2O
10,662 steps

This week’s mileage: 14 miles
This week’s G mileage: 0 miles
July Totals: 28 miles
2016 Totals: 473.75 miles

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