Weekly Roundup 7.4-7.10

 

It was a pretty uneventful running week for me.  Having Monday off was wonderful even though the rest of the work week was ridiculous.  I skipped my 4th run but managed to get in a 6-mile long run on Saturday.  Late morning.  I couldn’t get my butt out the door.  I think I stayed up too late watching Olympic Trials!

Upcoming events:

·      1 week until the Runner’s World Classic!

·      6 weeks until the Falmouth Road Race!

Monday 7.4.16

Happy 4th of July!

3+ miles (23:34)

Outside workout: 2x[50 box jumps & 50 squats], 2x15 tricep dips, 3x5 push ups, 20 each alternating lunges

10,265 steps

Tuesday 7.5.16

Taught spin class. The playlist: Boom Boom Pow Spin Playlist

10 push ups

Marathon Sports Run Club! 5 miles with Jason, Mike & Scott (39:48)

19,439 steps

Wednesday 7.6.16

10” core

8,146 steps

Thursday 7.7.16

Power Water

9,455 steps

Friday 7.8.16

6,741 steps

Saturday 7.9.16

6 miles (44:35)

Outside workout: 10 each dipping birds, 25 squats, 15 each alternating lunges, 15 each side lunges, 10 tricep dips, 90” plank, 30” mountain climbers

10’ core

15,645 steps

Sunday 7.10.16

Taught spin class

Burdenko H2O

10,662 steps

This week’s mileage: 14 miles

This week’s G mileage: 0 miles

July Totals: 28 miles

2016 Totals: 473.75 miles