Everyone have a good week? I had a great week! It was my last week of fun running before the
focus shifts to Miami Marathon training.
Not only did I get to run with my friend Infa at Run Club on Tuesday
night but
I got to run with hime again on Wednesday night! I totally fought it too. I wasn’t going to go. I was tired.
I was already on the couch BUT I’m glad I went because I met another
cool Cape Cod Runner. I counted that as
my long run of the week and took Saturday and Sunday off to recharge and
prepare.
2012 Throwback |
It was also a good weekend of
motivation. The Chicago Marathon was Sunday. It was my
first marathon back in 2012 and I have nothing but love for that race. A few of my friends ran
and it totally inspired me. I had 2
clients racing half marathons this weekend—Erica paced her 3:00 group to a
2:59:59 and Jack beat his goal of 1:55 by running 1:54:55.
On another note, the Bills won 3
games in a row! HEY EY EY EY! #BillsMafia
Upcoming events:
·
3 weeks until the Cape Cod Half!
·
16 weeks until the Miami Marathon!
Monday 10.3.16
Happy Anniversary
Georgie! 2 years together!
1 mile with G (9:15)
9,199 steps
Tuesday 10.4.16
Taught spin class
Marathon Sports Run Club! 4.23 miles with Infa (34:29)
19,996 steps
Wednesday 10.5.16
1 mile with G (9:03)
5.17 miles with Infa & Alyssa (44:40)
18,976 steps
Thursday 10.6.16
Power Water
9,141 steps
Friday 10.7.16
1.58 miles with G (15:05)
3 miles (23:40)
16,639 steps
Saturday 10.8.16
9,393 steps
Sunday 10.9.16
Taught spin class
Burdenko H2O
11,733 steps
This week’s mileage: 16
miles
This week’s G
mileage: 3.5 miles
October Totals: 26
miles
2016 Totals: 634
miles
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