1 more week of fun before Miami
Marathon training begins!
I had a decent week—22 miles total
for my biggest week since my return to running.
Next week I will back off a little bit to recover for Week 1 and the official
start to Miami Marathon training.
Motivation this week was low but I
was able to get Georgie out the door for 6 total miles, which actually helped
me get out the door on days that I wasn’t feeling it.
I had 10 miles on the schedule for
Sunday. Yes, Sunday. I had the day off and it rained all day
Saturday! I went out pretty hard and
wasn’t feeling all that great. I
actually convinced myself that I was only going to run 6 miles until I got home
(after 6 miles) and decided to see what Georgie could do. I was really surprised she made it 2.5
miles—mostly in the woods, her favorite—so I had to finish off my 10 miles with
a fast, solo mile and a half. Then I
spent the rest of the day on the couch.
Literally all day. I made Buffalo
Chicken Dip, had a killer soup in the Crock Pop and the Bills beat the
Pats. It was a fabulous Sunday.
Other highlights:
·
I signed up for the Buffalo Half Marathon!
Melissa & Michele / Photo by #BFFBarbie |
·
My cousins Melissa and Michele ran the Queen
City Women's Half Marathon in Buffalo, NY on Sunday! I’m so proud of them—it was
Melissa’s second half and Michele’s third. They stayed together every mile and
helped either other get to the finish line.
Upcoming events:
·
4 weeks until the Cape Cod Half!
·
17 weeks until the Miami Marathon!
Monday 9.26.16
4 miles (30:12)
15,245 steps
Tuesday 9.27.16
Taught spin class. The playlist: Lose Control Spin Playlist
9,643 steps
Wednesday 9.28.16
1.35 miles with G (12:27)
2.65 miles (20:24)
15,443 steps
Thursday 9.29.16
Power Water
9,401 steps
Friday 9.30.16
2 miles with G (19:31)
2 miles (14:58)
13,012 steps
Saturday 10.1.16
8,867 steps
Sunday 10.2.16
6 miles (44:58)
2.5 miles with G (23:01)
1.5 miles (10:42)
22,637 steps
This week’s mileage: 22
miles
This week’s G
mileage: 6 miles
September Totals: 72
miles
October Totals: 10
miles
2016 Totals: 618
miles
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