Weekly Roundup 5.22-5.28 & 5.29-6.4

 

Guess what!  I have been cleared to run and I was released from Physical Therapy!  It’s been a long time since I logged any real miles and even though I am feeling strong, my endurance and speed is GONE.  My patience will be tested once again as I slowly build on my fitness and work my way up in mileage before Rock ‘n’ Roll Philadelphia training begins.

So what else has been going on?

I had a great weekend in Buffalo and if you missed it, you can read all about it here: http://www.jenrunsfastblog.com/2017/05/race-report-buffalo-half-marathon-2017.html

More big news… I ran 4 miles!  It wasn’t pretty but I ran 4 *pain free* miles—and I got to wear shorts and a tank doing it!  Summer is coming my friends…

Upcoming events:

·      15 weeks until Rock ‘n’ Roll Philadelphia!

Monday 5.22.17

Happy Birthday Daddo!

8,759 steps

Tuesday 5.23.17

Taught spin class

11,142 steps

Wednesday 5.24.17

3 miles (22:41)

13,634 steps

Thursday 5.25.17

12’ elliptical

PT with Kathy

8,722 steps

Friday 5.26.17

Travel day!

7,761 steps

Saturday 5.27.17

John Beishline Memorial 5k with Melissa (35:21)

Race Report: Buffalo Half Marathon 2017

16,169 steps

Sunday 5.28.17

Buffalo Half Marathon with Melissa 6.90 miles (1:43:09)

Race Report: Buffalo Half Marathon 2017

30,905 steps

Monday 5.29.17

Travel day!

5,161 steps

Tuesday 5.30.17

Taught spin class

8,501 steps

Wednesday 5.31.17

3 treadmill miles (24:00)

12,827 steps

Thursday 6.1.17

3x1’ planks

2x30” side planks

Taught spin class

Power Water

15,217 steps

Friday 6.2.17

4 miles (30:19)

3x1’ planks

2x30” side planks

16,945 steps

Saturday 6.3.17

Taught spin class

Water Interval

13,051 steps

Sunday 6.4.17

Taught spin class

Burdenko H2O

13,337 steps

Last week’s mileage: 13 miles

This week’s mileage: 7 miles

Last week’s G mileage: 0 miles

This week’s G mileage: 0 miles

May Totals: 25 miles

June Totals: 4 miles

2017 Totals: 329 miles