Tuesday, June 6, 2017

Weekly Roundup 5.22-5.28 & 5.29-6.4

Guess what!  I have been cleared to run and I was released from Physical Therapy!  It’s been a long time since I logged any real miles and even though I am feeling strong, my endurance and speed is GONE.  My patience will be tested once again as I slowly build on my fitness and work my way up in mileage before Rock ‘n’ Roll Philadelphia training begins.

So what else has been going on?

I had a great weekend in Buffalo and if you missed it, you can read all about it here: http://www.jenrunsfastblog.com/2017/05/race-report-buffalo-half-marathon-2017.html

More big news… I ran 4 miles!  It wasn’t pretty but I ran 4 *pain free* miles—and I got to wear shorts and a tank doing it!  Summer is coming my friends…

Upcoming events:

·      15 weeks until Rock ‘n’ Roll Philadelphia!

Monday 5.22.17
Happy Birthday Daddo!
8,759 steps

Tuesday 5.23.17
Taught spin class
11,142 steps

Wednesday 5.24.17
3 miles (22:41)
13,634 steps

Thursday 5.25.17
12’ elliptical
PT with Kathy
8,722 steps

Friday 5.26.17
Travel day!
7,761 steps

Saturday 5.27.17
John Beishline Memorial 5k with Melissa (35:21)
16,169 steps

Sunday 5.28.17
Buffalo Half Marathon with Melissa 6.90 miles (1:43:09)
30,905 steps

Monday 5.29.17
Travel day!
5,161 steps

Tuesday 5.30.17
Taught spin class
8,501 steps

Wednesday 5.31.17
3 treadmill miles (24:00)
12,827 steps

Thursday 6.1.17
3x1’ planks
2x30” side planks
Taught spin class
Power Water
15,217 steps

Friday 6.2.17
4 miles (30:19)
3x1’ planks
2x30” side planks
16,945 steps

Saturday 6.3.17
Taught spin class
Water Interval
13,051 steps

Sunday 6.4.17
Taught spin class
Burdenko H2O
13,337 steps

Last week’s mileage: 13 miles
This week’s mileage: 7 miles
Last week’s G mileage: 0 miles
This week’s G mileage: 0 miles
May Totals: 25 miles
June Totals: 4 miles
2017 Totals: 329 miles

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