Weekly Roundup 6.5-6.11

 

I don’t know about you guys, but this week was great!  Not only did I get G out for a mile on Global Running Day but I also went for my first 5 mile run since April 1st and totaled 16 miles on the week.  I’m really starting to feel like a runner again.

Speaking of Global Running Day… did you all run on Wednesday?

Other highlights:

·      Saturday was HOT and I loved every minute of it.  We went from winter coats on Tuesday to a hot and steamy Saturday.  I spend most of the day roasting on my desert deck before a quick afternoon trip to the beach for the first time this summer.  Later that night I went to my parents for burgers and Belmont Jewels… my favorite!

Upcoming events:

·      14 weeks until Rock ‘n’ Roll Philadelphia!

Monday 6.5.17

4 miles (30:28)

12,541 steps

Tuesday 6.6.17

Taught spin class

10,666 steps

Wednesday 6.7.17

Global Running Day!

0.96 miles with G (8:30)

3 miles (23:26)

2x90” planks

45” side planks

16,723 steps

Thursday 6.8.17

Taught spin class

Power Water

2’ & 2x1’ planks

2x30” side planks

11,297 steps

Friday 6.9.17

5 miles (40:39)

14,646 steps

Saturday 6.10.17

3 miles (23:57)

3x90” planks

45” side plank

30’ beach walk

14,588 steps

Sunday 6.11.17

Taught spin class

Burdenko H2O

13,923 steps

This week’s mileage: 16 miles

This week’s G mileage: 1 mile

June Totals: 20 miles

2017 Totals: 345 miles