Tuesday, June 13, 2017

Weekly Roundup 6.5-6.11

I don’t know about you guys, but this week was great!  Not only did I get G out for a mile on Global Running Day but I also went for my first 5 mile run since April 1st and totaled 16 miles on the week.  I’m really starting to feel like a runner again.

Speaking of Global Running Day… did you all run on Wednesday?

Other highlights:

·      Saturday was HOT and I loved every minute of it.  We went from winter coats on Tuesday to a hot and steamy Saturday.  I spend most of the day roasting on my desert deck before a quick afternoon trip to the beach for the first time this summer.  Later that night I went to my parents for burgers and Belmont Jewels… my favorite!

Upcoming events:

·      14 weeks until Rock ‘n’ Roll Philadelphia!

Monday 6.5.17
4 miles (30:28)
12,541 steps

Tuesday 6.6.17
Taught spin class
10,666 steps

Wednesday 6.7.17
Global Running Day!
0.96 miles with G (8:30)
3 miles (23:26)
2x90” planks
45” side planks
16,723 steps

Thursday 6.8.17
Taught spin class
Power Water
2’ & 2x1’ planks
2x30” side planks
11,297 steps

Friday 6.9.17
5 miles (40:39)
14,646 steps

Saturday 6.10.17
3 miles (23:57)
3x90” planks
45” side plank
30’ beach walk
14,588 steps

Sunday 6.11.17
Taught spin class
Burdenko H2O
13,923 steps

This week’s mileage: 16 miles
This week’s G mileage: 1 mile
June Totals: 20 miles
2017 Totals: 345 miles

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