Monday, June 19, 2017

Weekly Roundup 6.12-6.18

Progress continues!  I ran 18 total miles this week!

The week started with the return of Cape Cod Rehab’s group runs!  A total of 8 runners (including my dad) showed up for 3 miles on the first 90 degree day of the year.  I was leading the group so bounced around a bit—I ran out with the fastest runners and hung out by the turnaround to check in on the back of the pack.  A highlight was officially meeting a runner that I had been communicating with on social media for several months now!

Tuesday was another 90 degree day and Georgie wasn’t having it…

I had a great solo run on Wednesday but I was exhausted.  Lack of sleep.  Tired legs.  Confused brain—All week I struggled with trying to figure out what day of the week it actually was.  My splits were a nice and pretty fast progression which made me happy--> 7:48, 7:09, 6:59, 6:51.

Friday and Saturday I got Georgie out for a short run as my warm up.  It was pretty humid both days so we didn’t make it far but I was happy to have her company for some of the miles.

Other highlights:

·      Happy Father’s Day to my running dad and number 1 fan!  I didn’t get to spend much time with him on Sunday since I worked but we did make it out to Somerset Creamery for our favorite waffle cones.  A close friend lost her husband to a fatal motorcycle accident over the weekend which made me take a step back to think about how lucky I am to be surrounded by such wonderful people in my life.  Enjoy every moment because Nancy Reagan said it best, “Time is short and life is precious.”

·      Oh a non-running note, I vowed to go on more adventures this summer and on Tuesday night I said yes to the Wellfleet Drive-In… on a work night!  It was so much fun!

Upcoming events:

·      13 weeks until Rock ‘n’ Roll Philadelphia!

Monday 6.12.17
CCR Group Run! 3.36 miles (33:10)
2x1’ planks
13,315 steps

Tuesday 6.13.17
Taught spin class. The playlist: Pump It Spin Playlist
11,762 steps

Wednesday 6.14.17
4.6 miles (33:37)
18,745 steps

Thursday 6.15.17
Taught spin class. The playlist: Miami Spin Playlist
Power Water
16,017 steps

Friday 6.16.17
0.98 miles with G (9:14)
5 miles (37:57)
13,939 steps

Saturday 6.17.17
1.48 miles with G (15:12)
2.55 miles (20:22)
11,451 steps

Sunday 6.18.17
Happy Father’s Day!
Taught spin class. The playlist: Soul Man Spin Playlist
Burdenko H2O
15,567 steps

This week’s mileage: 18 miles
This week’s G mileage: 2.5 miles
June Totals: 38 miles
2017 Totals: 363 miles

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