Progress continues! I ran 18 total miles this week!
The week started with the return
of Cape Cod Rehab’s group runs! A total
of 8 runners (including my dad) showed up for 3 miles on the first 90 degree
day of the year. I was leading the group
so bounced around a bit—I ran out with the fastest runners and hung out by the
turnaround to check in on the back of the pack. A highlight was officially meeting a runner that I had been communicating with on social media for several months now!
Tuesday was another 90 degree day
and Georgie wasn’t having it…
I had a great solo run on Wednesday
but I was exhausted. Lack of sleep. Tired legs.
Confused brain—All week I struggled with trying to figure out what day of
the week it actually was. My splits were
a nice and pretty fast progression which made me happy--> 7:48, 7:09, 6:59, 6:51.
Friday and Saturday I got Georgie
out for a short run as my warm up. It
was pretty humid both days so we didn’t make it far but I was happy to have her
company for some of the miles.
Other highlights:
·
Happy Father’s Day to my running dad and number
1 fan! I didn’t get to spend much time
with him on Sunday since I worked but we did make it out to Somerset Creamery
for our favorite waffle cones. A close
friend lost her husband to a fatal motorcycle accident over the weekend which
made me take a step back to think about how lucky I am to be surrounded by such
wonderful people in my life. Enjoy every
moment because Nancy Reagan said it best, “Time is short and life is precious.”
·
Oh a non-running note, I vowed to go on more
adventures this summer and on Tuesday night I said yes to the Wellfleet Drive-In…
on a work night! It was so much fun!
Upcoming events:
·
13 weeks until Rock ‘n’ Roll Philadelphia!
Monday 6.12.17
CCR Group Run! 3.36 miles (33:10)
2x1’ planks
13,315 steps
Tuesday 6.13.17
Taught spin class. The playlist: Pump It Spin Playlist
11,762 steps
Wednesday 6.14.17
4.6 miles (33:37)
18,745 steps
Thursday 6.15.17
Taught spin class. The playlist: Miami Spin Playlist
Power Water
16,017 steps
Friday 6.16.17
0.98 miles with G (9:14)
5 miles (37:57)
13,939 steps
Saturday 6.17.17
1.48 miles with G (15:12)
2.55 miles (20:22)
11,451 steps
Sunday 6.18.17
Happy Father’s Day!
Taught spin class. The playlist: Soul Man Spin Playlist
Burdenko H2O
15,567 steps
This week’s mileage: 18
miles
This week’s G
mileage: 2.5 miles
June Totals: 38
miles
2017 Totals: 363
miles
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