Progress continues! I ran 18 total miles this week!
The week started with the return of Cape Cod Rehab’s group runs! A total of 8 runners (including my dad) showed up for 3 miles on the first 90 degree day of the year. I was leading the group so bounced around a bit—I ran out with the fastest runners and hung out by the turnaround to check in on the back of the pack. A highlight was officially meeting a runner that I had been communicating with on social media for several months now!
Tuesday was another 90 degree day and Georgie wasn’t having it…
I had a great solo run on Wednesday but I was exhausted. Lack of sleep. Tired legs. Confused brain—All week I struggled with trying to figure out what day of the week it actually was. My splits were a nice and pretty fast progression which made me happy--> 7:48, 7:09, 6:59, 6:51.
Friday and Saturday I got Georgie out for a short run as my warm up. It was pretty humid both days so we didn’t make it far but I was happy to have her company for some of the miles.
· Happy Father’s Day to my running dad and number 1 fan! I didn’t get to spend much time with him on Sunday since I worked but we did make it out to Somerset Creamery for our favorite waffle cones. A close friend lost her husband to a fatal motorcycle accident over the weekend which made me take a step back to think about how lucky I am to be surrounded by such wonderful people in my life. Enjoy every moment because Nancy Reagan said it best, “Time is short and life is precious.”
· Oh a non-running note, I vowed to go on more adventures this summer and on Tuesday night I said yes to the Wellfleet Drive-In… on a work night! It was so much fun!
· 13 weeks until Rock ‘n’ Roll Philadelphia!
CCR Group Run! 3.36 miles (33:10)
Taught spin class. The playlist: Pump It Spin Playlist
4.6 miles (33:37)
Taught spin class. The playlist: Miami Spin Playlist
0.98 miles with G (9:14)
5 miles (37:57)
1.48 miles with G (15:12)
2.55 miles (20:22)
Happy Father’s Day!
Taught spin class. The playlist: Soul Man Spin Playlist
This week’s mileage: 18 miles
This week’s G mileage: 2.5 miles
June Totals: 38 miles
2017 Totals: 363 miles