Weekly Roundup 6.12-6.18

 

Progress continues!  I ran 18 total miles this week!

The week started with the return of Cape Cod Rehab’s group runs!  A total of 8 runners (including my dad) showed up for 3 miles on the first 90 degree day of the year.  I was leading the group so bounced around a bit—I ran out with the fastest runners and hung out by the turnaround to check in on the back of the pack.  A highlight was officially meeting a runner that I had been communicating with on social media for several months now!

Tuesday was another 90 degree day and Georgie wasn’t having it…

I had a great solo run on Wednesday but I was exhausted.  Lack of sleep.  Tired legs.  Confused brain—All week I struggled with trying to figure out what day of the week it actually was.  My splits were a nice and pretty fast progression which made me happy--> 7:48, 7:09, 6:59, 6:51.

Friday and Saturday I got Georgie out for a short run as my warm up.  It was pretty humid both days so we didn’t make it far but I was happy to have her company for some of the miles.

Other highlights:

·      Happy Father’s Day to my running dad and number 1 fan!  I didn’t get to spend much time with him on Sunday since I worked but we did make it out to Somerset Creamery for our favorite waffle cones.  A close friend lost her husband to a fatal motorcycle accident over the weekend which made me take a step back to think about how lucky I am to be surrounded by such wonderful people in my life.  Enjoy every moment because Nancy Reagan said it best, “Time is short and life is precious.”

·      Oh a non-running note, I vowed to go on more adventures this summer and on Tuesday night I said yes to the Wellfleet Drive-In… on a work night!  It was so much fun!

Upcoming events:

·      13 weeks until Rock ‘n’ Roll Philadelphia!

Monday 6.12.17

CCR Group Run! 3.36 miles (33:10)

2x1’ planks

13,315 steps

Tuesday 6.13.17

Taught spin class. The playlist: Pump It Spin Playlist

11,762 steps

Wednesday 6.14.17

4.6 miles (33:37)

18,745 steps

Thursday 6.15.17

Taught spin class. The playlist: Miami Spin Playlist

Power Water

16,017 steps

Friday 6.16.17

0.98 miles with G (9:14)

5 miles (37:57)

13,939 steps

Saturday 6.17.17

1.48 miles with G (15:12)

2.55 miles (20:22)

11,451 steps

Sunday 6.18.17

Happy Father’s Day!

Taught spin class. The playlist: Soul Man Spin Playlist

Burdenko H2O

15,567 steps

This week’s mileage: 18 miles

This week’s G mileage: 2.5 miles

June Totals: 38 miles

2017 Totals: 363 miles