Tuesday, July 4, 2017

Weekly Roundup 6.26-7.2

Week 1 of 12

This week kicked off Rock ‘n’ Roll Philadelphia training.  I’m feeling good and motivation is high.  11 weeks until 13.1 miles.  I’m looking to keep this momentum rolling!

I started the week running 3 miles with my Cape Cod Rehab running group.  In it’s third week, we saw the highest number of participants on a perfect evening to run.

I missed Run Club on Tuesday night after I was looking forward to making it two weeks in a row partly because I had to pick Georgie up from doggy daycare and also because a friend invited me over for dinner.  Oops.  I guess even when your motto is #NoExcuses, you still make excuses occasionally.  But guess why Georgie was at daycare?  My floors were getting installed.  Finally!  Remember back in April when my dad and I ripped up the old floors up?  It’s been a long couple of months and I’m so happy with the finished product.

Wednesday I got back on track with the 5 miles I was supposed to run at Run Club and I got in another short run with Georgie on Thursday morning.  Friday consisted of 6 hot and humid miles and I finished up the run week on Saturday… another awfully humid day.

Other highlights:

·      My baby turned 3 on Thursday!  Happy Birthday Georgie!

·      Friday night I went “back on the boat!”  Run club friends Stacey and Gary hosted a 2-hour sunset boat party on Bay Spirit Tours out of Hyannis for the second year in a row.  It was windy and it was wavy but we all had a blast!

Upcoming events:

·      11 weeks until Rock ‘n’ Roll Philadelphia!

Monday 6.26.17
CCR Group Run! 2.95 miles (25:54)
13,705 steps

Tuesday 6.27.17
Taught spin class. The playlist: Party in the U.S.A Spin Playlist
10,206 steps

Wednesday 6.28.17
5 miles (38:00)
16,467 steps

Thursday 6.29.17
Happy Birthday Georgie!
1.34 miles with G (13:04)
Taught spin class
Power Water
5 push ups
15,901 steps

Friday 6.30.17
6 miles (46:33)
3x1’ planks
2x5 push ups
15,636 steps

Saturday 7.1.17
1.09 miles with G (11:11)
3.58 miles (27:35)
3x5 push ups
13,280 steps

Sunday 7.2.17
Taught spin class
Burdenko H2O
12,680 steps

This week’s mileage: 20 miles
This week’s G mileage: 2.5 miles
June Totals: 73 miles
July Totals: 5 miles
2017 Totals: 403 miles

No comments:

Post a Comment