Week 1 of 12
This week kicked off Rock ‘n’ Roll Philadelphia training. I’m feeling good and motivation is high. 11 weeks until 13.1 miles. I’m looking to keep this momentum rolling!
I started the week running 3 miles with my Cape Cod Rehab running group. In it’s third week, we saw the highest number of participants on a perfect evening to run.
I missed Run Club on Tuesday night after I was looking forward to making it two weeks in a row partly because I had to pick Georgie up from doggy daycare and also because a friend invited me over for dinner. Oops. I guess even when your motto is #NoExcuses, you still make excuses occasionally. But guess why Georgie was at daycare? My floors were getting installed. Finally! Remember back in April when my dad and I ripped up the old floors up? It’s been a long couple of months and I’m so happy with the finished product.
Wednesday I got back on track with the 5 miles I was supposed to run at Run Club and I got in another short run with Georgie on Thursday morning. Friday consisted of 6 hot and humid miles and I finished up the run week on Saturday… another awfully humid day.
· My baby turned 3 on Thursday! Happy Birthday Georgie!
· Friday night I went “back on the boat!” Run club friends Stacey and Gary hosted a 2-hour sunset boat party on Bay Spirit Tours out of Hyannis for the second year in a row. It was windy and it was wavy but we all had a blast!
· 11 weeks until Rock ‘n’ Roll Philadelphia!
CCR Group Run! 2.95 miles (25:54)
Taught spin class. The playlist: Party in the U.S.A Spin Playlist
5 miles (38:00)
Happy Birthday Georgie!
1.34 miles with G (13:04)
Taught spin class
5 push ups
6 miles (46:33)
2x5 push ups
1.09 miles with G (11:11)
3.58 miles (27:35)
3x5 push ups
Taught spin class
This week’s mileage: 20 miles
This week’s G mileage: 2.5 miles
June Totals: 73 miles
July Totals: 5 miles
2017 Totals: 403 miles