Wednesday, July 2, 2014

Party In The U.S.A. Spin Playlist

My Tuesday morning class loves a good theme playlist.  Happy 4th of July!  #Merica

America - Neil Diamond                                              4:20  Warm up
R.O.C.K. In the U.S.A. - John Mellencamp                 2:54  Drills, pedal strokes
We're an American Band - Grand Funk Railroad  3:28  Build
American Girl - Tom Petty & The Heartbreakers  3:32  Faster, downhill with sprints
Chicken Fried - Zac Brown Band                               3:57  Rolling hills
Made in America - Toby Keith                                    3:18  Seated/standing climb
I've Been Everywhere - Johnny Cash                        3:18  Downhill sprints
Party In The USA - Miley Cyrus                                  3:23  Recovery & start build
Firework - Katy Perry                                                   3:48  Continue build, stand at chorus
American Woman - Lenny Kravitz                            4:22  Keep building with jumps
Born In The U.S.A. - Bruce Springsteen                   4:41  Standing climb
Surfin' U.S.A. - The Beach Boys                                  2:29  Fast with 30” running out of saddle
Our Country - John Mellencamp                               3:47  Cool down
American Pie - Don McLean                                       8:36  Stretch

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