My Tuesday morning class loves a good
theme playlist. Happy 4th of July! #Merica
America - Neil Diamond 4:20 Warm up
R.O.C.K. In the U.S.A. - John
Mellencamp 2:54 Drills, pedal
strokes
We're an American Band - Grand Funk
Railroad 3:28 Build
American Girl - Tom Petty & The Heartbreakers 3:32 Faster, downhill with sprints
Chicken Fried - Zac Brown Band 3:57 Rolling hills
Made in America - Toby Keith 3:18 Seated/standing climb
I've Been Everywhere - Johnny Cash 3:18 Downhill sprints
Party In The USA - Miley Cyrus 3:23 Recovery & start build
Firework - Katy Perry 3:48 Continue build, stand at chorus
American Woman - Lenny Kravitz 4:22 Keep building with jumps
Born In The U.S.A. - Bruce Springsteen 4:41 Standing climb
Surfin' U.S.A. - The Beach Boys 2:29 Fast with 30” running out of saddle
Our Country - John Mellencamp 3:47 Cool down
American Pie - Don McLean 8:36 Stretch
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