Wednesday, August 30, 2017

Weekly Roundup 8.14-8.20 & 8.21-8.27

2 weeks.  8 miles running!

I rested up the beginning of last week with the anticipation of running the Falmouth Road Race.  My foot was starting to feel better so I took G for a long walk on Friday morning.  My friend was working on a house near my neighborhood so we ventured out to find him and say hi.

Friday night I went to the Falmouth Road Race expo to pick up my number and I was filled with both excitement and emotions of sadness, worrisome and fear.  I wanted to run so bad.

Saturday morning I tested out my foot and ran 1 full pain-free mile.  I iced and rested the remainder of the day.  It wasn’t until Saturday night when I jumped off the couch and ran to the bathroom in my bare feet that I felt any pain.  Oops!  I iced one more time that night and again in the morning and it felt fine.  Thank god.

Sunday was race day!  In case you missed it, here is my full recap:
My foot felt great after the race until I wore hard, flat sandals to dinner with Lizzie on Monday night.  Double oops!

The rest of the week was pretty uneventful.  I got back to spinning a little bit and continued to rest my foot by not running.  We’ll see what next week brings…

Monday 8.14.17
5,539 steps

Tuesday 8.15.17
8.539 steps

Wednesday 8.16.17
7,801 steps

Thursday 8.17.17
Power Water
12,013 steps

Friday 8.18.17
60’ walk with G
10,803 steps

Saturday 8.19.17
1 mile (8:18)
7,482 steps

Sunday 8.20.17
Falmouth Road Race 7 miles (57:35)
24,410 steps

Monday 8.21.17
4,330 steps

Tuesday 8.22.17
Taught spin class
9,727 steps

Wednesday 8.23.17
8,876 steps

Thursday 8.24.17
Taught spin class
Power Water
11,172 steps

Friday 8.25.17
6,052 steps

Saturday 8.26.17
Water Interval
10,655 steps

Sunday 8.27.17
Taught spin class
Burdenko H2O
13,402 steps

Last week’s mileage: 0 miles
This week’s mileage: 8 miles
Last week’s G mileage: 0 mile
This week’s G mileage: 0 miles
August Totals: 8 miles
2017 Totals: 489 miles

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