Weekly Roundup 8.28-9.3 & 9.4-9.10

Another two weeks has passed and I’ve started running a little bit. As depressed as I am that summer is ending, the fall is my favorite time to run so I’m going easy and taking it one day at a time.

Monday 8.28.17

6,617 steps

Tuesday 8.29.17

Taught spin class

7,495 steps

Wednesday 8.30.17

7,807 steps

Thursday 8.31.17

Taught spin class

Power Water

11,893 steps

Friday 9.1.17

1 mile (7:55)

10 push ups

6,928 steps

Saturday 9.2.17

30’ walk with G

2 miles (16:11)

10,176 steps

Sunday 9.3.17

Taught spin class. The playlist: Working for the Weekend Spin Playlist

Burdenko H2O

11,240 steps

Monday 9.4.17

Labor Day!

2 miles (16:31)

25’ walk with G and Linda

2x10 push ups

10,114 steps

Tuesday 9.5.17

Taught spin class. The playlist: Working for the Weekend Spin Playlist

10,112 steps

Wednesday 9.6.17

3 miles (23:00)

2x10 push ups

10,374 steps

Thursday 9.7.17

Taught spin class

Power Water

11,944 steps

Friday 9.8.17

2.19 mile run/walk with G (23:58)

20’ walk with G and fam

10,404 steps

Saturday 9.9.17

3 miles (23:38)

22’ walk with G

12,007 steps

Sunday 9.10.17

Taught spin class

Burdenko H2O

16’ walk with G

14,679 steps

Last week’s mileage: 3 miles

This week’s mileage: 10 miles

Last week’s G mileage: 0 mile

This week’s G mileage: 2 miles

August Totals: 8 miles

September Totals: 13 miles

2017 Totals: 502 miles