Tuesday, August 1, 2017

Weekly Roundup 7.17-7.23 & 7.24-7.30

So a lot has happened in the last two weeks since I last posted.  The biggest news from this week is that I hurt my foot and then I withdrew from Rock ‘n’ Roll Philadelphia.

Last week was pretty good.  In fact I was happy I got to run with the Cape Cod Rehab group AND made it to run club!  It was a rare Tuesday night that literally everyone on my run club friends’ group text was there.  Even the unicorns!

I even ran long on Saturday (10 miles) making it my first double digit run since my hip injury!

The next week I took Monday off and had a hard time getting out the door on Tuesday.  Wednesday my foot hurt and Thursday I struggled to make it a mile with Georgie.

It’s been no secret that I’ve struggled coming back from my hip injury.  Running felt like a chore.  My head wasn’t in it—and neither was my heart.  I thought Philly might be the motivation I needed but it ended up adding more stress.  Timing just isn’t right and this foot thing is a good reason to take a little break from running to recharge both physically and mentally.  I will run the Falmouth Road Race for fun with friends but after that I am going to take some time off from training plans and racing.

Other highlights:

·      I tried crabs!  Totally random and unrelated to running but definitely a highlight of the week worth mentioning.

Upcoming events:

·      3 weeks until the Falmouth Road Race!

Run Club
Monday 7.17.17
3 miles (24:26)
CCR Group Run! 3 miles (26:37)
19,525 steps

Tuesday 7.18.17
Taught spin class
Marathon Sports Run Club! 5 miles (42:57)
18,599 steps

Wednesday 7.19.17
8,382 steps

Thursday 7.20.17
0.94 miles with G (9:12)
3x10 push ups
Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist
Power Water
12,888 steps

Friday 7.21.17
4 miles (29:15)
11,388 steps

Saturday 7.22.17
10 miles (1:18:41)
18,939 steps

Sunday 7.23.17
Taught spin class
Burdenko H2O
15,979 steps

Monday 7.24.17
6,024 steps

Tuesday 7.25.17
Taught spin class
1.50 miles with G (14:07)
3.5 miles (27:49)
17,987 steps

Wednesday 7.26.17
4 miles (31:26)
10 push ups
14,806 steps

Thursday 7.27.17
Taught spin class
Power Water
10 push ups
13,405 steps

Friday 7.28.17
0.90 miles with G (8:48)
9,049 steps

Saturday 7.29.17
9,287 steps

Sunday 7.30.17
Taught spin class. The playlist: Wildest Dreams Spin Playlist
Burdenko H2O
12,430 steps

Last week’s mileage: 26 miles
This week’s mileage: 10 miles
Last week’s G mileage: 1 mile
This week’s G mileage: 2.5 miles
July Totals: 83 miles
2017 Totals: 481 miles

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