Wednesday, September 27, 2017

Weekly Roundup 9.11-9.17 & 9.18-9.24

 
Summer is officially over and my foot has been feeling good.  Just in time for fall running.  I was a little bummed last weekend because it was the weekend I was supposed to be in Philly running a Rock ‘n’ Roll half marathon.  Even though I am in no shape to run a half at the moment, it was still something I had previously been looking forward to and I was sad to miss out on a few days away with my parents.
 
Last week I was able to run 4 days up to 4 miles.  I felt like I was starting to get back into a routine until Tropical Storm Jose came along and brought wind and rain for 5 days straight.  Right now I’m just running—not in training—so I was happy to not have to worry about when and where I was going to run and just took all the stormy days off.  It was still misty and yucky on Saturday but both Georgie and I were stir crazy so I brought her out for a mile then continued on for 5 miles on my own.  It was wonderful.

Other highlights:

·      My spinners celebrated by half birthday on Tuesday morning with chocolate Twinkies!
·      I submitted my application for the 2018 Boston Marathon on Friday September 15th.  I received my acceptance letter on Sunday September 24th.  I have many thoughts and emotions about the Boston Marathon so I will blog separately about this at a later date…
 
Monday 9.11.17
3 miles (24:18)
Burdenko H2O
14,898 steps

Tuesday 9.12.17
Taught spin class
10,180 steps

Wednesday 9.13.17
4 miles (31:33)
13,077 steps

Thursday 9.14.17
Taught spin class
Power Water
12,044 steps

Friday 9.15.17
4 miles (28:42)
34’ walk with G
13,438 steps

Saturday 9.16.17
3 miles (23:14)
11,265 steps

Sunday 9.17.17
18’ walk with G
5,376 steps

Monday 9.18.17
0.92 miles with G (9:36)
3 miles (23:33)
12,418 steps

Tuesday 9.19.17
Taught spin class
10,496 steps

Wednesday 9.20.17
6,652 steps

Thursday 9.21.17
Taught spin class
Power Water
13,381 steps

Friday 9.22.17
6,267 steps

Saturday 9.23.17
0.98 miles with G (9:35)
5 miles (38:55)
14,100 steps

Sunday 9.24.17
Taught spin class
Burdenko H2O
13,027 steps

Last week’s mileage: 14 miles
This week’s mileage: 10 miles
Last week’s G mileage: 0 mile
This week’s G mileage: 2 miles
September Totals: 37 miles
2017 Totals: 526 miles

1 comment:

  1. Fitness is the most important factor in a healthy lifestyle, I like the way it is highlighted quite clearly in the post about jogging. Thanks for telling us about your day!

    ReplyDelete